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321Go! Fitness/Nutrition Program – West Valley
June 20 @ 6:30 pm - 8:00 pm
DSNetwork has partnered with the National Down Syndrome Society (NDSS) and Special Strong this summer to bring you an 8 week program called 321Go! to learn about how to implement healthy lifestyle choices in physical activity, balanced nutrition, and emotional wellness. 321go! is a fun and easy set of 3 daily goals and 21 challenges that encourage a daily focus on overall wellbeing. Resources for the program provide education, support goal setting, and foster independent skills.
321Go! Program (8 weeks)
May 30 – Jul 25, 2023
Every Tuesday from 6:30 to 8:00pm
Fee: No Cost
Location: Southwest Valley Family YMCA, 2919 N Litchfield Road, Goodyear, AZ 85395
90 minute session of physical exercises, nutrition education, healthy snack and emotional wellness activities.
Ages: 14 and up (caregivers encouraged to join)
Daily movement and good food choices start at home and benefit the entire family!
Special Thanks to: