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321Go! Fitness/Nutrition Program – East Valley
June 19 @ 6:00 pm - 7:30 pm
East Valley 321go!
DSNetwork has partnered with the National Down Syndrome Society (NDSS) and KinectAbility Athletics to bring you an 8 week program called 321Go! to learn about how to implement healthy lifestyle choices in physical activity, balanced nutrition, and emotional wellness. 321go! is a fun and easy set of 3 daily goals and 21 challenges that encourage a daily focus on overall wellbeing. Resources for the program provide education, support goal setting, and foster independent skills.
321Go! Program (8 weeks)
Jun 12 – Jul 31, 2023
Every Monday from 6:00 to 7:30pm
Fee: No Cost
Location: 1921 S Alma School Rd Ste. 108, Mesa, AZ 85210
90 minute session of physical exercises, nutrition education, healthy snack and emotional wellness activities.
Ages: 14 and up (caregivers encouraged to join)
Daily movement and good food choices start at home and benefit the entire family!
Special Thanks to: