Down to Box is high-energy, engaging, and targeted boxing training specifically catered to individuals’ needs and abilities. And it’s fun!
Geared towards ages 13+ (younger participants considered on a case-by-case basis).
See Events Calendar for Upcoming Sessions
Down to Box Program is in Arizona!
DSNetwork’s Down to Box is a dynamic boxing experience tailored for individuals of diverse abilities, with a special emphasis on the exceptional advantages it offers to those with Down syndrome. More than just for fun, boxing becomes a portal to a range of exercises, contributing to an overall holistic well-being (physical, mental, and emotional).
The program is led by Cassie Laughrey, DPT. The club excels at accommodating individuals with intellectual disabilities, ensuring safety through thoughtful measures such as padded equipment and adaptive training approaches.
In recent times, boxing has emerged as a catalyst for empowerment, individual growth, and physical fitness for individuals with all abilities. Here is a list of benefits Down to Box offers:
- Physical Vitality: Boxing exercises enhance cardiovascular health and refine strength, agility, and coordination. The dynamic nature of boxing movements contributes to improved motor skills and overall physical well-being for individuals with Down syndrome.
- Weight Wellness: Regular exercise helps individuals maintain a healthy weight, reducing the risk of obesity-related health issues.
- Emotional Well-Being: Boxing serves as a constructive outlet for self-expression, allowing individuals to channel their energy and emotions in a positive way. The physical activity releases endorphins, fostering positive emotions, mitigating stress, and enhancing overall emotional well-being.
- Discipline and Focus: Through training, individuals with Down syndrome learn to follow instructions, develop concentration skills, and maintain mental agility. These acquired skills have a ripple effect, positively impacting various aspects of their daily lives.
- Social Connection: Boxing sessions create opportunities for individuals with Down syndrome to build social connections, form friendships, and actively cultivate a supportive community that encourages personal growth.
- Joyful Engagement: Boxing, with its dynamic and captivating nature, promises excitement and joy. Would you rather say, I’m going to therapy or “I’m going to the Boxing Club”?