Start With Music is a research-based parent-child developmental music program for all children age 7 and under. Participants in this program engage in a variety of songs and music games designed to support aspects of healthy development including socialization, communication, and pre-academic skills. Facilitated by a Board-Certified Music Therapist from Higher Octave Healing. 4 weeks […]
Chair Tai Chi combines Qigong and Tai Chi practices that are either fully or mostly seated in a chair. During each session we move the body in all directions with gentle, sometimes playful, and sometimes meditative, movement. This class is accessible to anyone who can sit in a chair and is enjoyed by participants of all […]
Ever wanted to put on the gloves and get in the ring? Down to Box fitness classes are high energy, engaging and targeted boxing training specifically catered towards individuals needs and abilities. The class involves a warm-up, conditioning, group work, movement practice and cool down to provide a fun and thorough class. Geared towards ages […]