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Xcell for Adults 2023
January 12 @ 4:00 pm - 5:30 pm
Thursdays Jan 12 & 26: Virtual Health & Wellness!
Our Xcell Health and Wellness Zoom sessions for the month of January will be held on Thursday, Jan 12th and 26th from 4:00 – 5:30pm.
Facilitator Jill will lead the discussion on January 12th and will cover each individuals’ strengths– What are they currently good at? Why are they good at certain things?
As an individual, do they have any areas they would like to improve? Would they like to get good at something else?
On January 26th – goal setting will be discussed, (based on our discussions from the 12th) – Why should we set goals? How do we set goals?
We will then have an interactive discussion on (and I will give individualized examples of), positive, realistic and doable goals and how to incorporate these goals successfully into their lives.
*Registration is required to receive the Zoom link.*
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