321Go! Fitness/Nutrition Program

Name: 321Go! Fitness/Nutrition Program
Start: 2023-02-21T17:30:00+00:00
End: 2023-02-21T19:00:00+00:00
Location: KinectAbility Athletics

February 21, 2023 @ 5:30 pm - 7:00 pm

DSNetwork has partnered with the National Down Syndrome Society (NDSS) and KinectAbility Athletics to pilot an 8 week pilot program called 321Go! to learn about how to implement healthy lifestyle choices in physical activity, balanced nutrition, and emotional wellness. 321go! is a fun and easy set of 3 daily goals and 21 challenges that encourage a daily focus on overall wellbeing. Resources for the program provide education, support goal setting, and foster independent skills.

321Go! Program (8 weeks)
Jan 17 to Mar 7, 2023
Every Tuesday from 5:30 to 7:00pm
Fee: No Cost
Location: 1921 S Alma School Rd Ste. 108, Mesa, AZ 85210
90 minute session of physical exercises, nutrition education, healthy snack and emotional wellness activities.
Ages: 14 and up (caregivers encouraged to join)

Daily movement and good food choices start at home and benefit the entire family!