Join us for UPBeat Percussion! A lively percussion group crafted especially for teens and tweens—come play hand drums and rhythm instruments, make music with friends, and have a blast learning together! No experience needed—just bring your energy and curiosity. Facilitated by Board‑Certified Music Therapists from Higher Octave Healing, UPBeat (and its companion UPLifted Voices) nurtures […]
Chair Tai Chi combines Qigong and Tai Chi practices that are either fully or mostly seated in a chair. During each session we move the body in all directions with gentle, sometimes playful, and sometimes meditative, movement. This class is accessible to anyone who can sit in a chair and is enjoyed by participants of all […]
Join us for UPLifted Voices! A singing group designed especially for teens and young adults to come sing, laugh, and learn healthy vocal habits in a fun ensemble! Expect to explore a variety of popular music genres while practicing vocal techniques like proper breathing, clear enunciation, and pitch matching. No experience required—just bring your enthusiasm […]
Join us for UPBeat Percussion! A lively percussion group crafted especially for teens and tweens—come play hand drums and rhythm instruments, make music with friends, and have a blast learning together! No experience needed—just bring your energy and curiosity. Facilitated by Board‑Certified Music Therapists from Higher Octave Healing, UPBeat (and its companion UPLifted Voices) nurtures […]
Chair Tai Chi combines Qigong and Tai Chi practices that are either fully or mostly seated in a chair. During each session we move the body in all directions with gentle, sometimes playful, and sometimes meditative, movement. This class is accessible to anyone who can sit in a chair and is enjoyed by participants of all […]
Join us for UPLifted Voices! A singing group designed especially for teens and young adults to come sing, laugh, and learn healthy vocal habits in a fun ensemble! Expect to explore a variety of popular music genres while practicing vocal techniques like proper breathing, clear enunciation, and pitch matching. No experience required—just bring your enthusiasm […]
Join us for UPBeat Percussion! A lively percussion group crafted especially for teens and tweens—come play hand drums and rhythm instruments, make music with friends, and have a blast learning together! No experience needed—just bring your energy and curiosity. Facilitated by Board‑Certified Music Therapists from Higher Octave Healing, UPBeat (and its companion UPLifted Voices) nurtures […]
Chair Tai Chi combines Qigong and Tai Chi practices that are either fully or mostly seated in a chair. During each session we move the body in all directions with gentle, sometimes playful, and sometimes meditative, movement. This class is accessible to anyone who can sit in a chair and is enjoyed by participants of all […]
Join us for UPLifted Voices! A singing group designed especially for teens and young adults to come sing, laugh, and learn healthy vocal habits in a fun ensemble! Expect to explore a variety of popular music genres while practicing vocal techniques like proper breathing, clear enunciation, and pitch matching. No experience required—just bring your enthusiasm […]
Join us for UPBeat Percussion! A lively percussion group crafted especially for teens and tweens—come play hand drums and rhythm instruments, make music with friends, and have a blast learning together! No experience needed—just bring your energy and curiosity. Facilitated by Board‑Certified Music Therapists from Higher Octave Healing, UPBeat (and its companion UPLifted Voices) nurtures […]
Start With Music is a research-based parent-child developmental music program for all children age 7 and under. Participants in this program engage in a variety of songs and music games designed to support aspects of healthy development including socialization, communication, and pre-academic skills. Facilitated by a Board-Certified Music Therapist from Higher Octave Healing. 4 weeks […]
Chair Tai Chi combines Qigong and Tai Chi practices that are either fully or mostly seated in a chair. During each session we move the body in all directions with gentle, sometimes playful, and sometimes meditative, movement. This class is accessible to anyone who can sit in a chair and is enjoyed by participants of all […]