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PRODID:-//Down Syndrome Network - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Down Syndrome Network
X-ORIGINAL-URL:https://dsnetworkaz.org
X-WR-CALDESC:Events for Down Syndrome Network
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20250101T000000
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BEGIN:VTIMEZONE
TZID:America/Phoenix
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260322T150000
DTEND;TZID=UTC:20260322T170000
DTSTAMP:20260429T103915
CREATED:20260303T005445Z
LAST-MODIFIED:20260320T222237Z
UID:10001919-1774191600-1774198800@dsnetworkaz.org
SUMMARY:Mom's Night Out Sound Bath
DESCRIPTION:Moms and female caregivers!\nJoin us for a Moms’ Sound Bath at the Enrichment Center during the Spring Equinox. Come relax!  \nFree. Donations encouraged. \nRSVP for Sound Bath
URL:https://dsnetworkaz.org/event/moms-night-out-sound-bath-3/
LOCATION:DSNetwork Enrichment Center\, 1445 E Guadalupe Rd Suite 103\, Tempe\, AZ\, 85283-3953\, United States
CATEGORIES:Mom's Night Out (MNO)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260317T170000
DTEND;TZID=America/Phoenix:20260317T174500
DTSTAMP:20260429T103915
CREATED:20251008T015010Z
LAST-MODIFIED:20251203T205011Z
UID:10001301-1773766800-1773769500@dsnetworkaz.org
SUMMARY:UPBeat Percussion Ensemble
DESCRIPTION:  \nJoin us for UPBeat Percussion!\nA lively percussion group crafted especially for teens and tweens—come play hand drums and rhythm instruments\, make music with friends\, and have a blast learning together! No experience needed—just bring your energy and curiosity. \nFacilitated by Board‑Certified Music Therapists from Higher Octave Healing\, UPBeat (and its companion UPLifted Voices) nurtures musical\, social\, communication\, and cognitive growth through joyful group music-making. \nDetails at a Glance: \nDate: Tuesdays\, from September  2\,  2025 – May  26\,  2026 \nTime: 5:00 – 5:45 PM \nLocation: DSNetwork Enrichment Center \n  \nRegister for UPBeat 
URL:https://dsnetworkaz.org/event/upbeat-percussion-ensemble-3-2-2/2026-03-17/
LOCATION:DSNetwork Enrichment Center\, 1445 E Guadalupe Rd Suite 103\, Tempe\, AZ\, 85283-3953\, United States
CATEGORIES:Tweens & Teens Up,Xcell Adults (18+)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260317T160000
DTEND;TZID=America/Phoenix:20260317T165000
DTSTAMP:20260429T103915
CREATED:20251110T221648Z
LAST-MODIFIED:20251203T203725Z
UID:10001668-1773763200-1773766200@dsnetworkaz.org
SUMMARY:UPLifted Voices
DESCRIPTION:Join us for UPLifted Voices! \nA singing group designed especially for teens and tweens—come sing\, laugh\, and learn healthy vocal habits in a fun ensemble! Expect to explore a variety of popular music genres while practicing vocal techniques like proper breathing\, clear enunciation\, and pitch matching. No experience required—just bring your enthusiasm and your voice!  \nFacilitated by Board‑Certified Music Therapists from Higher Octave Healing\, UPLifted Voices (and its sister program UPBeat) not only nurtures musical skills but also supports social\, communication\, and cognitive development through joyful group music-making.  \nDetails at a Glance: \nDate: Tuesdays\, from Sept. 2\, 2025 – May 26\, 2026  \nTime: 4:00 – 4:50 PM \nLocation: DSNetwork Enrichment Center\, 1445 E Guadalupe Rd Suite 103\, Tempe\, AZ \nRegister for UPLifted Voices
URL:https://dsnetworkaz.org/event/uplifted-voices-3-2-2/2026-03-17/
LOCATION:DSNetwork Enrichment Center\, 1445 E Guadalupe Rd Suite 103\, Tempe\, AZ\, 85283-3953\, United States
CATEGORIES:Tweens & Teens Up,Xcell Adults (18+)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260310T170000
DTEND;TZID=America/Phoenix:20260310T174500
DTSTAMP:20260429T103915
CREATED:20251008T015010Z
LAST-MODIFIED:20251203T205011Z
UID:10001300-1773162000-1773164700@dsnetworkaz.org
SUMMARY:UPBeat Percussion Ensemble
DESCRIPTION:  \nJoin us for UPBeat Percussion!\nA lively percussion group crafted especially for teens and tweens—come play hand drums and rhythm instruments\, make music with friends\, and have a blast learning together! No experience needed—just bring your energy and curiosity. \nFacilitated by Board‑Certified Music Therapists from Higher Octave Healing\, UPBeat (and its companion UPLifted Voices) nurtures musical\, social\, communication\, and cognitive growth through joyful group music-making. \nDetails at a Glance: \nDate: Tuesdays\, from September  2\,  2025 – May  26\,  2026 \nTime: 5:00 – 5:45 PM \nLocation: DSNetwork Enrichment Center \n  \nRegister for UPBeat 
URL:https://dsnetworkaz.org/event/upbeat-percussion-ensemble-3-2-2/2026-03-10/
LOCATION:DSNetwork Enrichment Center\, 1445 E Guadalupe Rd Suite 103\, Tempe\, AZ\, 85283-3953\, United States
CATEGORIES:Tweens & Teens Up,Xcell Adults (18+)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260310T160000
DTEND;TZID=America/Phoenix:20260310T165000
DTSTAMP:20260429T103915
CREATED:20251110T221648Z
LAST-MODIFIED:20251203T203725Z
UID:10001667-1773158400-1773161400@dsnetworkaz.org
SUMMARY:UPLifted Voices
DESCRIPTION:Join us for UPLifted Voices! \nA singing group designed especially for teens and tweens—come sing\, laugh\, and learn healthy vocal habits in a fun ensemble! Expect to explore a variety of popular music genres while practicing vocal techniques like proper breathing\, clear enunciation\, and pitch matching. No experience required—just bring your enthusiasm and your voice!  \nFacilitated by Board‑Certified Music Therapists from Higher Octave Healing\, UPLifted Voices (and its sister program UPBeat) not only nurtures musical skills but also supports social\, communication\, and cognitive development through joyful group music-making.  \nDetails at a Glance: \nDate: Tuesdays\, from Sept. 2\, 2025 – May 26\, 2026  \nTime: 4:00 – 4:50 PM \nLocation: DSNetwork Enrichment Center\, 1445 E Guadalupe Rd Suite 103\, Tempe\, AZ \nRegister for UPLifted Voices
URL:https://dsnetworkaz.org/event/uplifted-voices-3-2-2/2026-03-10/
LOCATION:DSNetwork Enrichment Center\, 1445 E Guadalupe Rd Suite 103\, Tempe\, AZ\, 85283-3953\, United States
CATEGORIES:Tweens & Teens Up,Xcell Adults (18+)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260303T170000
DTEND;TZID=America/Phoenix:20260303T174500
DTSTAMP:20260429T103915
CREATED:20251008T015010Z
LAST-MODIFIED:20251203T205011Z
UID:10001299-1772557200-1772559900@dsnetworkaz.org
SUMMARY:UPBeat Percussion Ensemble
DESCRIPTION:  \nJoin us for UPBeat Percussion!\nA lively percussion group crafted especially for teens and tweens—come play hand drums and rhythm instruments\, make music with friends\, and have a blast learning together! No experience needed—just bring your energy and curiosity. \nFacilitated by Board‑Certified Music Therapists from Higher Octave Healing\, UPBeat (and its companion UPLifted Voices) nurtures musical\, social\, communication\, and cognitive growth through joyful group music-making. \nDetails at a Glance: \nDate: Tuesdays\, from September  2\,  2025 – May  26\,  2026 \nTime: 5:00 – 5:45 PM \nLocation: DSNetwork Enrichment Center \n  \nRegister for UPBeat 
URL:https://dsnetworkaz.org/event/upbeat-percussion-ensemble-3-2-2/2026-03-03/
LOCATION:DSNetwork Enrichment Center\, 1445 E Guadalupe Rd Suite 103\, Tempe\, AZ\, 85283-3953\, United States
CATEGORIES:Tweens & Teens Up,Xcell Adults (18+)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260303T160000
DTEND;TZID=America/Phoenix:20260303T165000
DTSTAMP:20260429T103915
CREATED:20251110T221648Z
LAST-MODIFIED:20251203T203725Z
UID:10001666-1772553600-1772556600@dsnetworkaz.org
SUMMARY:UPLifted Voices
DESCRIPTION:Join us for UPLifted Voices! \nA singing group designed especially for teens and tweens—come sing\, laugh\, and learn healthy vocal habits in a fun ensemble! Expect to explore a variety of popular music genres while practicing vocal techniques like proper breathing\, clear enunciation\, and pitch matching. No experience required—just bring your enthusiasm and your voice!  \nFacilitated by Board‑Certified Music Therapists from Higher Octave Healing\, UPLifted Voices (and its sister program UPBeat) not only nurtures musical skills but also supports social\, communication\, and cognitive development through joyful group music-making.  \nDetails at a Glance: \nDate: Tuesdays\, from Sept. 2\, 2025 – May 26\, 2026  \nTime: 4:00 – 4:50 PM \nLocation: DSNetwork Enrichment Center\, 1445 E Guadalupe Rd Suite 103\, Tempe\, AZ \nRegister for UPLifted Voices
URL:https://dsnetworkaz.org/event/uplifted-voices-3-2-2/2026-03-03/
LOCATION:DSNetwork Enrichment Center\, 1445 E Guadalupe Rd Suite 103\, Tempe\, AZ\, 85283-3953\, United States
CATEGORIES:Tweens & Teens Up,Xcell Adults (18+)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260224T170000
DTEND;TZID=America/Phoenix:20260224T174500
DTSTAMP:20260429T103915
CREATED:20251008T015010Z
LAST-MODIFIED:20251203T205011Z
UID:10001298-1771952400-1771955100@dsnetworkaz.org
SUMMARY:UPBeat Percussion Ensemble
DESCRIPTION:  \nJoin us for UPBeat Percussion!\nA lively percussion group crafted especially for teens and tweens—come play hand drums and rhythm instruments\, make music with friends\, and have a blast learning together! No experience needed—just bring your energy and curiosity. \nFacilitated by Board‑Certified Music Therapists from Higher Octave Healing\, UPBeat (and its companion UPLifted Voices) nurtures musical\, social\, communication\, and cognitive growth through joyful group music-making. \nDetails at a Glance: \nDate: Tuesdays\, from September  2\,  2025 – May  26\,  2026 \nTime: 5:00 – 5:45 PM \nLocation: DSNetwork Enrichment Center \n  \nRegister for UPBeat 
URL:https://dsnetworkaz.org/event/upbeat-percussion-ensemble-3-2-2/2026-02-24/
LOCATION:DSNetwork Enrichment Center\, 1445 E Guadalupe Rd Suite 103\, Tempe\, AZ\, 85283-3953\, United States
CATEGORIES:Tweens & Teens Up,Xcell Adults (18+)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260224T160000
DTEND;TZID=America/Phoenix:20260224T165000
DTSTAMP:20260429T103915
CREATED:20251110T221648Z
LAST-MODIFIED:20251203T203725Z
UID:10001665-1771948800-1771951800@dsnetworkaz.org
SUMMARY:UPLifted Voices
DESCRIPTION:Join us for UPLifted Voices! \nA singing group designed especially for teens and tweens—come sing\, laugh\, and learn healthy vocal habits in a fun ensemble! Expect to explore a variety of popular music genres while practicing vocal techniques like proper breathing\, clear enunciation\, and pitch matching. No experience required—just bring your enthusiasm and your voice!  \nFacilitated by Board‑Certified Music Therapists from Higher Octave Healing\, UPLifted Voices (and its sister program UPBeat) not only nurtures musical skills but also supports social\, communication\, and cognitive development through joyful group music-making.  \nDetails at a Glance: \nDate: Tuesdays\, from Sept. 2\, 2025 – May 26\, 2026  \nTime: 4:00 – 4:50 PM \nLocation: DSNetwork Enrichment Center\, 1445 E Guadalupe Rd Suite 103\, Tempe\, AZ \nRegister for UPLifted Voices
URL:https://dsnetworkaz.org/event/uplifted-voices-3-2-2/2026-02-24/
LOCATION:DSNetwork Enrichment Center\, 1445 E Guadalupe Rd Suite 103\, Tempe\, AZ\, 85283-3953\, United States
CATEGORIES:Tweens & Teens Up,Xcell Adults (18+)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260222T143000
DTEND;TZID=UTC:20260222T163000
DTSTAMP:20260429T103915
CREATED:20260122T204754Z
LAST-MODIFIED:20260216T233209Z
UID:10001915-1771770600-1771777800@dsnetworkaz.org
SUMMARY:Sound Bath for Adults with Ds
DESCRIPTION:✨ Relaxing Sound Bath for Adults with Down Syndrome (18+) ✨ \nTake a well-deserved rest and enjoy a peaceful afternoon with our supportive community! Join us on February 22nd from 2:22 – 4:44 PM for a soothing sound bath experience designed specifically for adults with Down syndrome. \nThis calming event is intended for adults ages 18+ (younger participants may attend on a case-by-case basis). It’s a wonderful chance to relax\, connect\, and recharge with gentle sound. \n💛 Cost: Free — donations are encouraged to support future inclusive events! \nEVENT POSTPONED – STAY TUNED FOR A NEW DATE
URL:https://dsnetworkaz.org/event/sound-bath-for-adults-with-ds/
LOCATION:DSNetwork Enrichment Center\, 1445 E Guadalupe Rd Suite 103\, Tempe\, AZ\, 85283-3953\, United States
CATEGORIES:Fitness & Exercise,Xcell Adults (18+)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260217T170000
DTEND;TZID=America/Phoenix:20260217T174500
DTSTAMP:20260429T103915
CREATED:20251008T015010Z
LAST-MODIFIED:20251203T205011Z
UID:10001297-1771347600-1771350300@dsnetworkaz.org
SUMMARY:UPBeat Percussion Ensemble
DESCRIPTION:  \nJoin us for UPBeat Percussion!\nA lively percussion group crafted especially for teens and tweens—come play hand drums and rhythm instruments\, make music with friends\, and have a blast learning together! No experience needed—just bring your energy and curiosity. \nFacilitated by Board‑Certified Music Therapists from Higher Octave Healing\, UPBeat (and its companion UPLifted Voices) nurtures musical\, social\, communication\, and cognitive growth through joyful group music-making. \nDetails at a Glance: \nDate: Tuesdays\, from September  2\,  2025 – May  26\,  2026 \nTime: 5:00 – 5:45 PM \nLocation: DSNetwork Enrichment Center \n  \nRegister for UPBeat 
URL:https://dsnetworkaz.org/event/upbeat-percussion-ensemble-3-2-2/2026-02-17/
LOCATION:DSNetwork Enrichment Center\, 1445 E Guadalupe Rd Suite 103\, Tempe\, AZ\, 85283-3953\, United States
CATEGORIES:Tweens & Teens Up,Xcell Adults (18+)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260217T160000
DTEND;TZID=America/Phoenix:20260217T165000
DTSTAMP:20260429T103915
CREATED:20251110T221648Z
LAST-MODIFIED:20251203T203725Z
UID:10001664-1771344000-1771347000@dsnetworkaz.org
SUMMARY:UPLifted Voices
DESCRIPTION:Join us for UPLifted Voices! \nA singing group designed especially for teens and tweens—come sing\, laugh\, and learn healthy vocal habits in a fun ensemble! Expect to explore a variety of popular music genres while practicing vocal techniques like proper breathing\, clear enunciation\, and pitch matching. No experience required—just bring your enthusiasm and your voice!  \nFacilitated by Board‑Certified Music Therapists from Higher Octave Healing\, UPLifted Voices (and its sister program UPBeat) not only nurtures musical skills but also supports social\, communication\, and cognitive development through joyful group music-making.  \nDetails at a Glance: \nDate: Tuesdays\, from Sept. 2\, 2025 – May 26\, 2026  \nTime: 4:00 – 4:50 PM \nLocation: DSNetwork Enrichment Center\, 1445 E Guadalupe Rd Suite 103\, Tempe\, AZ \nRegister for UPLifted Voices
URL:https://dsnetworkaz.org/event/uplifted-voices-3-2-2/2026-02-17/
LOCATION:DSNetwork Enrichment Center\, 1445 E Guadalupe Rd Suite 103\, Tempe\, AZ\, 85283-3953\, United States
CATEGORIES:Tweens & Teens Up,Xcell Adults (18+)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260212T173000
DTEND;TZID=UTC:20260212T183000
DTSTAMP:20260429T103915
CREATED:20260216T233125Z
LAST-MODIFIED:20260216T233126Z
UID:10001904-1770917400-1770921000@dsnetworkaz.org
SUMMARY:Adaptive Yoga & Mindful Movement Class
DESCRIPTION:Mindful Movement & Adaptive Yoga\nSocial\, emotional\, and physical growth through movement\nJoin us for a feel-good movement class that supports physical\, social\, and emotional well-being in a fun\, welcoming environment. Each session includes gentle stretching\, yoga-inspired movement\, playful breathwork\, and age-appropriate themes that help participants feel more connected to themselves and the world around them\, while building strength\, balance\, confidence\, and body awareness. \nParticipants will have opportunities to connect with peers\, build social skills through cooperation\, and express themselves through movement at their own pace. Classes are relaxed\, encouraging\, and focused on helping individuals feel strong\, capable\, and connected. No prior yoga or movement experience is needed. \n*Geared towards ages 13+ (younger participants considered on a case-by-case basis) \nREGISTER HERE 
URL:https://dsnetworkaz.org/event/adaptive-yoga-mindful-movement-class-3/
LOCATION:DSNetwork Enrichment Center\, 1445 E Guadalupe Rd Suite 103\, Tempe\, AZ\, 85283-3953\, United States
CATEGORIES:Fitness & Exercise,Xcell Adults (18+)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260212T173000
DTEND;TZID=UTC:20260212T183000
DTSTAMP:20260429T103915
CREATED:20251203T204812Z
LAST-MODIFIED:20251203T204812Z
UID:10001829-1770917400-1770921000@dsnetworkaz.org
SUMMARY:Down To Box in Gilbert- Winter Session
DESCRIPTION:Ever wanted to put on the gloves and get in the ring?\nDown to Box fitness classes are sixty minutes of high energy\, engaging and targeted boxing training specifically catered towards individuals needs and abilities. The class involves a warm-up\, conditioning\, group work\, movement practice and cool down to provide a fun and thorough class. \nGeared towards ages 13+ (younger participants considered on a case by case basis\, please email kaili@dsnetworkaz.org).\nThis is a 6 week class\, Thursdays at Banner Neuro Wellness in Downtown Gilbert.  \n$21 per class or $85 for all 6 classes (scholarships available)\nREGISTER NOW 
URL:https://dsnetworkaz.org/event/down-to-box-in-gilbert-winter-session/2026-02-12/
LOCATION:DSNetwork Enrichment Center\, 1445 E Guadalupe Rd Suite 103\, Tempe\, AZ\, 85283-3953\, United States
CATEGORIES:Fitness & Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260210T180000
DTEND;TZID=UTC:20260210T190000
DTSTAMP:20260429T103915
CREATED:20251203T204529Z
LAST-MODIFIED:20251203T204530Z
UID:10001713-1770746400-1770750000@dsnetworkaz.org
SUMMARY:Down To Box in Tempe- Winter Session
DESCRIPTION:Ever wanted to put on the gloves and get in the ring?\nDown to Box fitness classes are sixty minutes of high energy\, engaging and targeted boxing training specifically catered towards individuals needs and abilities. The class involves a warm-up\, conditioning\, group work\, movement practice and cool down to provide a fun and thorough class. \nGeared towards ages 13+ (younger participants considered on a case by case basis\, please email kaili@dsnetworkaz.org).\nThis is a 6 week class\, Tuesdays at DSNetwork Enrichment Center in Tempe. \n$21 per class or $85 for all 6 classes (scholarships available)\nREGISTER NOW 
URL:https://dsnetworkaz.org/event/down-to-box-in-tempe-winter-session/2026-02-10/
LOCATION:DSNetwork Enrichment Center\, 1445 E Guadalupe Rd Suite 103\, Tempe\, AZ\, 85283-3953\, United States
CATEGORIES:Fitness & Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260210T170000
DTEND;TZID=America/Phoenix:20260210T174500
DTSTAMP:20260429T103915
CREATED:20251008T015010Z
LAST-MODIFIED:20251203T205011Z
UID:10001296-1770742800-1770745500@dsnetworkaz.org
SUMMARY:UPBeat Percussion Ensemble
DESCRIPTION:  \nJoin us for UPBeat Percussion!\nA lively percussion group crafted especially for teens and tweens—come play hand drums and rhythm instruments\, make music with friends\, and have a blast learning together! No experience needed—just bring your energy and curiosity. \nFacilitated by Board‑Certified Music Therapists from Higher Octave Healing\, UPBeat (and its companion UPLifted Voices) nurtures musical\, social\, communication\, and cognitive growth through joyful group music-making. \nDetails at a Glance: \nDate: Tuesdays\, from September  2\,  2025 – May  26\,  2026 \nTime: 5:00 – 5:45 PM \nLocation: DSNetwork Enrichment Center \n  \nRegister for UPBeat 
URL:https://dsnetworkaz.org/event/upbeat-percussion-ensemble-3-2-2/2026-02-10/
LOCATION:DSNetwork Enrichment Center\, 1445 E Guadalupe Rd Suite 103\, Tempe\, AZ\, 85283-3953\, United States
CATEGORIES:Tweens & Teens Up,Xcell Adults (18+)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260210T160000
DTEND;TZID=America/Phoenix:20260210T165000
DTSTAMP:20260429T103915
CREATED:20251110T221648Z
LAST-MODIFIED:20251203T203725Z
UID:10001663-1770739200-1770742200@dsnetworkaz.org
SUMMARY:UPLifted Voices
DESCRIPTION:Join us for UPLifted Voices! \nA singing group designed especially for teens and tweens—come sing\, laugh\, and learn healthy vocal habits in a fun ensemble! Expect to explore a variety of popular music genres while practicing vocal techniques like proper breathing\, clear enunciation\, and pitch matching. No experience required—just bring your enthusiasm and your voice!  \nFacilitated by Board‑Certified Music Therapists from Higher Octave Healing\, UPLifted Voices (and its sister program UPBeat) not only nurtures musical skills but also supports social\, communication\, and cognitive development through joyful group music-making.  \nDetails at a Glance: \nDate: Tuesdays\, from Sept. 2\, 2025 – May 26\, 2026  \nTime: 4:00 – 4:50 PM \nLocation: DSNetwork Enrichment Center\, 1445 E Guadalupe Rd Suite 103\, Tempe\, AZ \nRegister for UPLifted Voices
URL:https://dsnetworkaz.org/event/uplifted-voices-3-2-2/2026-02-10/
LOCATION:DSNetwork Enrichment Center\, 1445 E Guadalupe Rd Suite 103\, Tempe\, AZ\, 85283-3953\, United States
CATEGORIES:Tweens & Teens Up,Xcell Adults (18+)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260205T173000
DTEND;TZID=UTC:20260205T183000
DTSTAMP:20260429T103915
CREATED:20260216T233243Z
LAST-MODIFIED:20260216T233244Z
UID:10001903-1770312600-1770316200@dsnetworkaz.org
SUMMARY:Adaptive Yoga & Mindful Movement Class
DESCRIPTION:Mindful Movement & Adaptive Yoga\nSocial\, emotional\, and physical growth through movement\nJoin us for a feel-good movement class that supports physical\, social\, and emotional well-being in a fun\, welcoming environment. Each session includes gentle stretching\, yoga-inspired movement\, playful breathwork\, and age-appropriate themes that help participants feel more connected to themselves and the world around them\, while building strength\, balance\, confidence\, and body awareness. \nParticipants will have opportunities to connect with peers\, build social skills through cooperation\, and express themselves through movement at their own pace. Classes are relaxed\, encouraging\, and focused on helping individuals feel strong\, capable\, and connected. No prior yoga or movement experience is needed. \n*Geared towards ages 13+ (younger participants considered on a case-by-case basis) \nREGISTER HERE 
URL:https://dsnetworkaz.org/event/adaptive-yoga-mindful-movement-class-4/
LOCATION:DSNetwork Enrichment Center\, 1445 E Guadalupe Rd Suite 103\, Tempe\, AZ\, 85283-3953\, United States
CATEGORIES:Fitness & Exercise,Xcell Adults (18+)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260205T173000
DTEND;TZID=UTC:20260205T183000
DTSTAMP:20260429T103915
CREATED:20251203T204812Z
LAST-MODIFIED:20251203T204812Z
UID:10001828-1770312600-1770316200@dsnetworkaz.org
SUMMARY:Down To Box in Gilbert- Winter Session
DESCRIPTION:Ever wanted to put on the gloves and get in the ring?\nDown to Box fitness classes are sixty minutes of high energy\, engaging and targeted boxing training specifically catered towards individuals needs and abilities. The class involves a warm-up\, conditioning\, group work\, movement practice and cool down to provide a fun and thorough class. \nGeared towards ages 13+ (younger participants considered on a case by case basis\, please email kaili@dsnetworkaz.org).\nThis is a 6 week class\, Thursdays at Banner Neuro Wellness in Downtown Gilbert.  \n$21 per class or $85 for all 6 classes (scholarships available)\nREGISTER NOW 
URL:https://dsnetworkaz.org/event/down-to-box-in-gilbert-winter-session/2026-02-05/
LOCATION:DSNetwork Enrichment Center\, 1445 E Guadalupe Rd Suite 103\, Tempe\, AZ\, 85283-3953\, United States
CATEGORIES:Fitness & Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260203T180000
DTEND;TZID=UTC:20260203T190000
DTSTAMP:20260429T103915
CREATED:20251203T204529Z
LAST-MODIFIED:20251203T204530Z
UID:10001712-1770141600-1770145200@dsnetworkaz.org
SUMMARY:Down To Box in Tempe- Winter Session
DESCRIPTION:Ever wanted to put on the gloves and get in the ring?\nDown to Box fitness classes are sixty minutes of high energy\, engaging and targeted boxing training specifically catered towards individuals needs and abilities. The class involves a warm-up\, conditioning\, group work\, movement practice and cool down to provide a fun and thorough class. \nGeared towards ages 13+ (younger participants considered on a case by case basis\, please email kaili@dsnetworkaz.org).\nThis is a 6 week class\, Tuesdays at DSNetwork Enrichment Center in Tempe. \n$21 per class or $85 for all 6 classes (scholarships available)\nREGISTER NOW 
URL:https://dsnetworkaz.org/event/down-to-box-in-tempe-winter-session/2026-02-03/
LOCATION:DSNetwork Enrichment Center\, 1445 E Guadalupe Rd Suite 103\, Tempe\, AZ\, 85283-3953\, United States
CATEGORIES:Fitness & Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260203T170000
DTEND;TZID=America/Phoenix:20260203T174500
DTSTAMP:20260429T103915
CREATED:20251008T015010Z
LAST-MODIFIED:20251203T205011Z
UID:10001295-1770138000-1770140700@dsnetworkaz.org
SUMMARY:UPBeat Percussion Ensemble
DESCRIPTION:  \nJoin us for UPBeat Percussion!\nA lively percussion group crafted especially for teens and tweens—come play hand drums and rhythm instruments\, make music with friends\, and have a blast learning together! No experience needed—just bring your energy and curiosity. \nFacilitated by Board‑Certified Music Therapists from Higher Octave Healing\, UPBeat (and its companion UPLifted Voices) nurtures musical\, social\, communication\, and cognitive growth through joyful group music-making. \nDetails at a Glance: \nDate: Tuesdays\, from September  2\,  2025 – May  26\,  2026 \nTime: 5:00 – 5:45 PM \nLocation: DSNetwork Enrichment Center \n  \nRegister for UPBeat 
URL:https://dsnetworkaz.org/event/upbeat-percussion-ensemble-3-2-2/2026-02-03/
LOCATION:DSNetwork Enrichment Center\, 1445 E Guadalupe Rd Suite 103\, Tempe\, AZ\, 85283-3953\, United States
CATEGORIES:Tweens & Teens Up,Xcell Adults (18+)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260203T160000
DTEND;TZID=America/Phoenix:20260203T165000
DTSTAMP:20260429T103915
CREATED:20251110T221648Z
LAST-MODIFIED:20251203T203725Z
UID:10001662-1770134400-1770137400@dsnetworkaz.org
SUMMARY:UPLifted Voices
DESCRIPTION:Join us for UPLifted Voices! \nA singing group designed especially for teens and tweens—come sing\, laugh\, and learn healthy vocal habits in a fun ensemble! Expect to explore a variety of popular music genres while practicing vocal techniques like proper breathing\, clear enunciation\, and pitch matching. No experience required—just bring your enthusiasm and your voice!  \nFacilitated by Board‑Certified Music Therapists from Higher Octave Healing\, UPLifted Voices (and its sister program UPBeat) not only nurtures musical skills but also supports social\, communication\, and cognitive development through joyful group music-making.  \nDetails at a Glance: \nDate: Tuesdays\, from Sept. 2\, 2025 – May 26\, 2026  \nTime: 4:00 – 4:50 PM \nLocation: DSNetwork Enrichment Center\, 1445 E Guadalupe Rd Suite 103\, Tempe\, AZ \nRegister for UPLifted Voices
URL:https://dsnetworkaz.org/event/uplifted-voices-3-2-2/2026-02-03/
LOCATION:DSNetwork Enrichment Center\, 1445 E Guadalupe Rd Suite 103\, Tempe\, AZ\, 85283-3953\, United States
CATEGORIES:Tweens & Teens Up,Xcell Adults (18+)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260129T173000
DTEND;TZID=UTC:20260129T183000
DTSTAMP:20260429T103915
CREATED:20251203T204812Z
LAST-MODIFIED:20251203T204812Z
UID:10001827-1769707800-1769711400@dsnetworkaz.org
SUMMARY:Down To Box in Gilbert- Winter Session
DESCRIPTION:Ever wanted to put on the gloves and get in the ring?\nDown to Box fitness classes are sixty minutes of high energy\, engaging and targeted boxing training specifically catered towards individuals needs and abilities. The class involves a warm-up\, conditioning\, group work\, movement practice and cool down to provide a fun and thorough class. \nGeared towards ages 13+ (younger participants considered on a case by case basis\, please email kaili@dsnetworkaz.org).\nThis is a 6 week class\, Thursdays at Banner Neuro Wellness in Downtown Gilbert.  \n$21 per class or $85 for all 6 classes (scholarships available)\nREGISTER NOW 
URL:https://dsnetworkaz.org/event/down-to-box-in-gilbert-winter-session/2026-01-29/
LOCATION:DSNetwork Enrichment Center\, 1445 E Guadalupe Rd Suite 103\, Tempe\, AZ\, 85283-3953\, United States
CATEGORIES:Fitness & Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260127T180000
DTEND;TZID=UTC:20260127T190000
DTSTAMP:20260429T103915
CREATED:20251203T204529Z
LAST-MODIFIED:20251203T204530Z
UID:10001711-1769536800-1769540400@dsnetworkaz.org
SUMMARY:Down To Box in Tempe- Winter Session
DESCRIPTION:Ever wanted to put on the gloves and get in the ring?\nDown to Box fitness classes are sixty minutes of high energy\, engaging and targeted boxing training specifically catered towards individuals needs and abilities. The class involves a warm-up\, conditioning\, group work\, movement practice and cool down to provide a fun and thorough class. \nGeared towards ages 13+ (younger participants considered on a case by case basis\, please email kaili@dsnetworkaz.org).\nThis is a 6 week class\, Tuesdays at DSNetwork Enrichment Center in Tempe. \n$21 per class or $85 for all 6 classes (scholarships available)\nREGISTER NOW 
URL:https://dsnetworkaz.org/event/down-to-box-in-tempe-winter-session/2026-01-27/
LOCATION:DSNetwork Enrichment Center\, 1445 E Guadalupe Rd Suite 103\, Tempe\, AZ\, 85283-3953\, United States
CATEGORIES:Fitness & Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260127T170000
DTEND;TZID=America/Phoenix:20260127T174500
DTSTAMP:20260429T103915
CREATED:20251008T015010Z
LAST-MODIFIED:20251203T205011Z
UID:10001294-1769533200-1769535900@dsnetworkaz.org
SUMMARY:UPBeat Percussion Ensemble
DESCRIPTION:  \nJoin us for UPBeat Percussion!\nA lively percussion group crafted especially for teens and tweens—come play hand drums and rhythm instruments\, make music with friends\, and have a blast learning together! No experience needed—just bring your energy and curiosity. \nFacilitated by Board‑Certified Music Therapists from Higher Octave Healing\, UPBeat (and its companion UPLifted Voices) nurtures musical\, social\, communication\, and cognitive growth through joyful group music-making. \nDetails at a Glance: \nDate: Tuesdays\, from September  2\,  2025 – May  26\,  2026 \nTime: 5:00 – 5:45 PM \nLocation: DSNetwork Enrichment Center \n  \nRegister for UPBeat 
URL:https://dsnetworkaz.org/event/upbeat-percussion-ensemble-3-2-2/2026-01-27/
LOCATION:DSNetwork Enrichment Center\, 1445 E Guadalupe Rd Suite 103\, Tempe\, AZ\, 85283-3953\, United States
CATEGORIES:Tweens & Teens Up,Xcell Adults (18+)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260127T160000
DTEND;TZID=America/Phoenix:20260127T165000
DTSTAMP:20260429T103915
CREATED:20251110T221648Z
LAST-MODIFIED:20251203T203725Z
UID:10001661-1769529600-1769532600@dsnetworkaz.org
SUMMARY:UPLifted Voices
DESCRIPTION:Join us for UPLifted Voices! \nA singing group designed especially for teens and tweens—come sing\, laugh\, and learn healthy vocal habits in a fun ensemble! Expect to explore a variety of popular music genres while practicing vocal techniques like proper breathing\, clear enunciation\, and pitch matching. No experience required—just bring your enthusiasm and your voice!  \nFacilitated by Board‑Certified Music Therapists from Higher Octave Healing\, UPLifted Voices (and its sister program UPBeat) not only nurtures musical skills but also supports social\, communication\, and cognitive development through joyful group music-making.  \nDetails at a Glance: \nDate: Tuesdays\, from Sept. 2\, 2025 – May 26\, 2026  \nTime: 4:00 – 4:50 PM \nLocation: DSNetwork Enrichment Center\, 1445 E Guadalupe Rd Suite 103\, Tempe\, AZ \nRegister for UPLifted Voices
URL:https://dsnetworkaz.org/event/uplifted-voices-3-2-2/2026-01-27/
LOCATION:DSNetwork Enrichment Center\, 1445 E Guadalupe Rd Suite 103\, Tempe\, AZ\, 85283-3953\, United States
CATEGORIES:Tweens & Teens Up,Xcell Adults (18+)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260122T173000
DTEND;TZID=UTC:20260122T183000
DTSTAMP:20260429T103915
CREATED:20251203T204812Z
LAST-MODIFIED:20251203T204812Z
UID:10001826-1769103000-1769106600@dsnetworkaz.org
SUMMARY:Down To Box in Gilbert- Winter Session
DESCRIPTION:Ever wanted to put on the gloves and get in the ring?\nDown to Box fitness classes are sixty minutes of high energy\, engaging and targeted boxing training specifically catered towards individuals needs and abilities. The class involves a warm-up\, conditioning\, group work\, movement practice and cool down to provide a fun and thorough class. \nGeared towards ages 13+ (younger participants considered on a case by case basis\, please email kaili@dsnetworkaz.org).\nThis is a 6 week class\, Thursdays at Banner Neuro Wellness in Downtown Gilbert.  \n$21 per class or $85 for all 6 classes (scholarships available)\nREGISTER NOW 
URL:https://dsnetworkaz.org/event/down-to-box-in-gilbert-winter-session/2026-01-22/
LOCATION:DSNetwork Enrichment Center\, 1445 E Guadalupe Rd Suite 103\, Tempe\, AZ\, 85283-3953\, United States
CATEGORIES:Fitness & Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260120T180000
DTEND;TZID=UTC:20260120T190000
DTSTAMP:20260429T103915
CREATED:20251203T204529Z
LAST-MODIFIED:20251203T204530Z
UID:10001710-1768932000-1768935600@dsnetworkaz.org
SUMMARY:Down To Box in Tempe- Winter Session
DESCRIPTION:Ever wanted to put on the gloves and get in the ring?\nDown to Box fitness classes are sixty minutes of high energy\, engaging and targeted boxing training specifically catered towards individuals needs and abilities. The class involves a warm-up\, conditioning\, group work\, movement practice and cool down to provide a fun and thorough class. \nGeared towards ages 13+ (younger participants considered on a case by case basis\, please email kaili@dsnetworkaz.org).\nThis is a 6 week class\, Tuesdays at DSNetwork Enrichment Center in Tempe. \n$21 per class or $85 for all 6 classes (scholarships available)\nREGISTER NOW 
URL:https://dsnetworkaz.org/event/down-to-box-in-tempe-winter-session/2026-01-20/
LOCATION:DSNetwork Enrichment Center\, 1445 E Guadalupe Rd Suite 103\, Tempe\, AZ\, 85283-3953\, United States
CATEGORIES:Fitness & Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260120T170000
DTEND;TZID=America/Phoenix:20260120T174500
DTSTAMP:20260429T103915
CREATED:20251008T015010Z
LAST-MODIFIED:20251203T205011Z
UID:10001293-1768928400-1768931100@dsnetworkaz.org
SUMMARY:UPBeat Percussion Ensemble
DESCRIPTION:  \nJoin us for UPBeat Percussion!\nA lively percussion group crafted especially for teens and tweens—come play hand drums and rhythm instruments\, make music with friends\, and have a blast learning together! No experience needed—just bring your energy and curiosity. \nFacilitated by Board‑Certified Music Therapists from Higher Octave Healing\, UPBeat (and its companion UPLifted Voices) nurtures musical\, social\, communication\, and cognitive growth through joyful group music-making. \nDetails at a Glance: \nDate: Tuesdays\, from September  2\,  2025 – May  26\,  2026 \nTime: 5:00 – 5:45 PM \nLocation: DSNetwork Enrichment Center \n  \nRegister for UPBeat 
URL:https://dsnetworkaz.org/event/upbeat-percussion-ensemble-3-2-2/2026-01-20/
LOCATION:DSNetwork Enrichment Center\, 1445 E Guadalupe Rd Suite 103\, Tempe\, AZ\, 85283-3953\, United States
CATEGORIES:Tweens & Teens Up,Xcell Adults (18+)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260120T160000
DTEND;TZID=America/Phoenix:20260120T165000
DTSTAMP:20260429T103915
CREATED:20251110T221648Z
LAST-MODIFIED:20251203T203725Z
UID:10001660-1768924800-1768927800@dsnetworkaz.org
SUMMARY:UPLifted Voices
DESCRIPTION:Join us for UPLifted Voices! \nA singing group designed especially for teens and tweens—come sing\, laugh\, and learn healthy vocal habits in a fun ensemble! Expect to explore a variety of popular music genres while practicing vocal techniques like proper breathing\, clear enunciation\, and pitch matching. No experience required—just bring your enthusiasm and your voice!  \nFacilitated by Board‑Certified Music Therapists from Higher Octave Healing\, UPLifted Voices (and its sister program UPBeat) not only nurtures musical skills but also supports social\, communication\, and cognitive development through joyful group music-making.  \nDetails at a Glance: \nDate: Tuesdays\, from Sept. 2\, 2025 – May 26\, 2026  \nTime: 4:00 – 4:50 PM \nLocation: DSNetwork Enrichment Center\, 1445 E Guadalupe Rd Suite 103\, Tempe\, AZ \nRegister for UPLifted Voices
URL:https://dsnetworkaz.org/event/uplifted-voices-3-2-2/2026-01-20/
LOCATION:DSNetwork Enrichment Center\, 1445 E Guadalupe Rd Suite 103\, Tempe\, AZ\, 85283-3953\, United States
CATEGORIES:Tweens & Teens Up,Xcell Adults (18+)
END:VEVENT
END:VCALENDAR