Down Syndrome Network

Valentine's Dance
2026-02-06 18:30 - 20:30 UTC | Pyle Adult Recreation Center, 655 E. Southern Ave, Tempe, AZ, United States
Join us for a magical evening in partnership with Tempe Adaptive Recreation! Get ready to move to great music, enjoy delicious treats, and win exciting door prizes. Whether you’re showing off your best moves or just having fun with friends, this special night is one you won’t want to miss.
Register Here

Salsa Dance Class, Jan-Feb Session
2026-02-07 14:00 - 15:00, 2026-02-14 14:00 - 15:00, 2026-02-21 14:00 - 15:00, 2026-02-28 14:00 - 15:00 UTC | Be Kind Community Education Center, 731 Grand Avenue, Phoenix, AZ, 85007, United States
Salsa/Partnering Dance Class With The Be Kind Crew®
DSNetwork is partnering with The Be Kind Project, a nonprofit that inspires humanity and kindness through education and youth programs. Known nationally for their school programs and performances, The Be Kind Crew® will lead an 8-week salsa / partnering dance series
Program Schedule:
– When: Saturdays, Jan 10 – Feb 28, 2–3PM
– Where: Be Kind Education Center, 731 Grand Avenue, Phoenix, AZ 85007
– Who: Tweens through young adults with Down syndrome
– Cost: $45 for 8 weeks *scholarships available
– Spots: Limited to 20 participants
Come move, groove, and be part of something uplifting.
Register Today

Hip Hop Dance Class, Jan-Feb Session
2026-02-07 15:00 - 16:00, 2026-02-14 15:00 - 16:00, 2026-02-21 15:00 - 16:00, 2026-02-28 15:00 - 16:00 UTC | Be Kind Community Education Center, 731 Grand Avenue, Phoenix, AZ, 85007, United States
Hip Hop Dance Class With The Be Kind Crew®
DSNetwork is partnering with The Be Kind Project, a nonprofit that inspires humanity and kindness through education and youth programs. Known nationally for their school programs and performances, The Be Kind Crew® will lead an 8-week hip hop dance series
Program Schedule:
– When: Saturdays, Jan 10 – Feb 28, 3–4 PM
– Where: Be Kind Education Center, 731 Grand Avenue, Phoenix, AZ 85007
– Who: Tweens through young adults with Down syndrome
– Cost: $45 for 8 weeks *scholarships available
– Spots: Limited to 20 participants
Come move, groove, and be part of something uplifting.
Register Today

Down to Earth Gardening
2026-02-08 09:00 - 11:00, 2026-02-22 09:00 - 11:00, 2026-03-01 09:00 - 11:00 UTC | Spaces of Opportunity, 1200 W Vineyard, Phoenix, AZ, 85041, United States
Is one of your goals for 2026 to get your family outdoors and off screens?
Come dig in with us.
Thanks to the support of Sprouts Healthy Communities Foundation and Spaces of Opportunity, DSNetwork’s Down to Earth Garden is a healing and therapeutic program where individuals and families come together to connect with one another, with the Earth, and with a sense of calm.
In the garden, we learn how plants grow and nourish us, experience the rhythms of the seasons and harvest, and place our hands in the soil. This outdoor space invites us to slow down, enjoy fresh air and sunshine, build community, and experience a deep sense of peace and belonging.
All are welcome!
Every Sunday starting back on Jan 4 from 10 am to 12 noon. *Beginning 3/8, start time will move to 9AM.
Register Now

UPLifted Voices
2026-02-10 16:00 - 16:50, 2026-02-17 16:00 - 16:50, 2026-02-24 16:00 - 16:50, 2026-03-03 16:00 - 16:50 (America/Phoenix) | DSNetwork Enrichment Center, 1445 E Guadalupe Rd Suite 103, Tempe, AZ, 85283-3953, United States
Join us for UPLifted Voices!
A singing group designed especially for teens and tweens—come sing, laugh, and learn healthy vocal habits in a fun ensemble! Expect to explore a variety of popular music genres while practicing vocal techniques like proper breathing, clear enunciation, and pitch matching. No experience required—just bring your enthusiasm and your voice!
Facilitated by Board‑Certified Music Therapists from Higher Octave Healing, UPLifted Voices (and its sister program UPBeat) not only nurtures musical skills but also supports social, communication, and cognitive development through joyful group music-making.
Details at a Glance:
Date: Tuesdays, from Sept. 2, 2025 – May 26, 2026
Time: 4:00 – 4:50 PM
Location: DSNetwork Enrichment Center, 1445 E Guadalupe Rd Suite 103, Tempe, AZ
Register for UPLifted Voices

UPBeat Percussion Ensemble
2026-02-10 17:00 - 17:45, 2026-02-17 17:00 - 17:45, 2026-02-24 17:00 - 17:45 (America/Phoenix) | DSNetwork Enrichment Center, 1445 E Guadalupe Rd Suite 103, Tempe, AZ, 85283-3953, United States
Join us for UPBeat Percussion!
A lively percussion group crafted especially for teens and tweens—come play hand drums and rhythm instruments, make music with friends, and have a blast learning together! No experience needed—just bring your energy and curiosity.
Facilitated by Board‑Certified Music Therapists from Higher Octave Healing, UPBeat (and its companion UPLifted Voices) nurtures musical, social, communication, and cognitive growth through joyful group music-making.
Details at a Glance:
Date: Tuesdays, from September  2,  2025 – May  26,  2026
Time: 5:00 – 5:45 PM
Location: DSNetwork Enrichment Center

Register for UPBeat

Down To Box in Tempe- Winter Session
2026-02-10 18:00 - 19:00 UTC | DSNetwork Enrichment Center, 1445 E Guadalupe Rd Suite 103, Tempe, AZ, 85283-3953, United States
Ever wanted to put on the gloves and get in the ring?
Down to Box fitness classes are sixty minutes of high energy, engaging and targeted boxing training specifically catered towards individuals needs and abilities. The class involves a warm-up, conditioning, group work, movement practice and cool down to provide a fun and thorough class.
Geared towards ages 13+ (younger participants considered on a case by case basis, please email kaili@dsnetworkaz.org).
This is a 6 week class, Tuesdays at DSNetwork Enrichment Center in Tempe.
$21 per class or $85 for all 6 classes (scholarships available)
REGISTER NOW

Down To Box in Gilbert- Winter Session
2026-02-12 17:30 - 18:30 UTC | DSNetwork Enrichment Center, 1445 E Guadalupe Rd Suite 103, Tempe, AZ, 85283-3953, United States
Ever wanted to put on the gloves and get in the ring?
Down to Box fitness classes are sixty minutes of high energy, engaging and targeted boxing training specifically catered towards individuals needs and abilities. The class involves a warm-up, conditioning, group work, movement practice and cool down to provide a fun and thorough class.
Geared towards ages 13+ (younger participants considered on a case by case basis, please email kaili@dsnetworkaz.org).
This is a 6 week class, Thursdays at Banner Neuro Wellness in Downtown Gilbert.
$21 per class or $85 for all 6 classes (scholarships available)
REGISTER NOW

Adaptive Yoga & Mindful Movement Class
2026-02-12 17:30 - 18:30 UTC | DSNetwork Enrichment Center, 1445 E Guadalupe Rd Suite 103, Tempe, AZ, 85283-3953, United States
Mindful Movement & Adaptive Yoga
Social, emotional, and physical growth through movement
Join us for a feel-good movement class that supports physical, social, and emotional well-being in a fun, welcoming environment. Each session includes gentle stretching, yoga-inspired movement, playful breathwork, and age-appropriate themes that help participants feel more connected to themselves and the world around them, while building strength, balance, confidence, and body awareness.
Participants will have opportunities to connect with peers, build social skills through cooperation, and express themselves through movement at their own pace. Classes are relaxed, encouraging, and focused on helping individuals feel strong, capable, and connected. No prior yoga or movement experience is needed.
*Geared towards ages 13+ (younger participants considered on a case-by-case basis)
REGISTER HERE

D.A.D.S. Group
2026-02-17 18:00 - 20:00 (America/Phoenix) | Old Spaghetti Factory, 1418 N Central Ave, Phoenix, 85004
6 – 8 pm
D.A.D.S. (Dads Appreciating Down Syndrome) provides a time and place for dads and other male caregivers of a loved one with Down syndrome to come together and support each other. The group has meetings each month to discuss aspects of Down syndrome, listen to speakers and talk about our kids.
Location: Old Spaghetti Factory in downtown Phoenix 1418 N. Central Ave, Phoenix, AZ 85004
*DADS are responsible for their own dinner
RSVP FOR DADS APPRECIATING DOWN SYNDROME

Cardinals Climb
2026-02-21 | AZ
JOIN THE MOVEMENT – CARDINALS CLIMB FOR A CAUSE!
We’re excited to share that the Cardinals Climb is here on February 21, 2026 at State Farm Stadium, and the Down Syndrome Network Arizona community is gearing up to make a BIG impact! This one-of-a-kind fundraising event turns the stadium into a trail-inspired adventure where participants of all ages and abilities can hike, connect, and raise funds in support of individuals and families in the special needs community.
Whether you’re climbing the trails inside the stadium, forming a team, fundraising from afar, or simply cheering everyone on, every step you take brings us closer to inclusion, empowerment, and lasting change. Let’s rise together and help support individuals with intellectual and developmental disabilities. This starts with YOUR registration!
REGISTER TO CLIMB HERE

Buddy Up Tennis
2026-02-21 12:00 - 13:30, 2026-02-28 12:00 - 13:30 UTC | AZ
DSNetwork has partnered with Buddy Up for Life to offer a 90-minute tennis and fitness program designed for children and adults with Down syndrome – consisting of 60 minutes of professional tennis instruction and 30 minutes of fitness conditioning, for athletes ages 10 and over. This adaptive program enables athletes to flourish, succeed and reach their fullest potential by providing a unique environment that combines fitness and social activities. Each of the athletes is partnered with a volunteer Buddy to maximize their experience.
Session Dates: Jan 24, Jan 31, Feb 21, Feb 28, Mar 7, and Mar 14
Clinic Date/Time: Saturdays, 12:00 – 1:30pm
Location: Indian School Park & Tennis Center, 4289 N Hayden Rd, Scottsdale, AZ 85251
6 Week Clinic Fee: $115 total*
*All Athletes receive a team shirt and racquet. (Returning Athletes, please bring your shirt and racquet). Scholarships Available.
ATHLETE REGISTRATION
We are looking for Volunteer Buddies.
BE A BUDDY

Sound Bath for Adults with Ds
2026-02-22 14:30 - 16:30 UTC | DSNetwork Enrichment Center, 1445 E Guadalupe Rd Suite 103, Tempe, AZ, 85283-3953, United States
✨ Relaxing Sound Bath for Adults with Down Syndrome (18+) ✨
Take a well-deserved rest and enjoy a peaceful afternoon with our supportive community! Join us on February 22nd from 2:22 – 4:44 PM for a soothing sound bath experience designed specifically for adults with Down syndrome.
This calming event is intended for adults ages 18+ (younger participants may attend on a case-by-case basis). It’s a wonderful chance to relax, connect, and recharge with gentle sound.
💛 Cost: Free — donations are encouraged to support future inclusive events!
EVENT POSTPONED – STAY TUNED FOR A NEW DATE

Down to Earth Nutrition
2026-02-23 18:00 - 19:00 UTC | Zoom
We’re honored to begin a Down to Earth Nutrition Series with Karla, a mom and nutrition professional whose journey began with her son, Leeon, who was born with Down syndrome. From the very beginning, Karla paid close attention to his health, immunity, and long-term well-being, searching for ways to truly support his body and prevent future challenges. Through years of observation, research, and lived experience, she learned how powerful nutrition and food quality can be. What began with supplements evolved into a family-wide shift toward organic, whole foods – a decision that led to noticeable improvements in her son’s immunity, thyroid health, digestion, and overall strength, as well as her own. Karla’s story is rooted in listening to her child, trusting what she saw, and understanding that real wellness is not a short-term diet, but a long-term lifestyle. For her full story, please visit: https://karlacubilla.wpcomstaging.com/journey/
Join us on February 23 from 6–7 PM for the first webinar in this series as Karla shares her story, the nutritional changes they made and why, and what you can start doing today to support your own family’s wellness.
RSVP to join us online. Here’s the zoom sign up link:
https://us02web.zoom.us/meeting/register/mmhlUoKRQGSXbuuk8-KLrA

Down Syndrome Caregiver and Community Education Day
2026-02-28 09:00 - 12:30 UTC | AZ
Join Phoenix Children’s and Barrow for a day of learning, connection, and empowerment at the inaugural Down Syndrome Community Education Day.

Join us for a day of learning, connection, and empowerment at the inaugural Down Syndrome Caregiver and Community Education Day, an event designed for families, caregivers, and professionals supporting individuals with Down syndrome.
This year’s program will feature leading specialists and advocates sharing current evidence-based insights and practical tools to enhance quality of life and lifelong development. Topics include Down Syndrome Regression Disorder, as well as Transition Planning and Self-Advocacy to help families and youth prepare for greater independence and confidence.
Register Here
