Down Syndrome Network

UPLifted Voices
2026-05-05 16:00 - 16:50, 2026-05-12 16:00 - 16:50, 2026-05-19 16:00 - 16:50 (America/Phoenix) | DSNetwork Enrichment Center, 1445 E Guadalupe Rd Suite 103, Tempe, AZ, 85283-3953, United States
Join us for UPLifted Voices!
A singing group designed especially for teens and tweens—come sing, laugh, and learn healthy vocal habits in a fun ensemble! Expect to explore a variety of popular music genres while practicing vocal techniques like proper breathing, clear enunciation, and pitch matching. No experience required—just bring your enthusiasm and your voice!
Facilitated by Board‑Certified Music Therapists from Higher Octave Healing, UPLifted Voices (and its sister program UPBeat) not only nurtures musical skills but also supports social, communication, and cognitive development through joyful group music-making.
Details at a Glance:
Date: Tuesdays, from Sept. 2, 2025 – May 26, 2026
Time: 4:00 – 4:50 PM
Location: DSNetwork Enrichment Center, 1445 E Guadalupe Rd Suite 103, Tempe, AZ
Register for UPLifted Voices

UPBeat Percussion Ensemble
2026-05-05 17:00 - 17:45, 2026-05-12 17:00 - 17:45, 2026-05-19 17:00 - 17:45 (America/Phoenix) | DSNetwork Enrichment Center, 1445 E Guadalupe Rd Suite 103, Tempe, AZ, 85283-3953, United States
Join us for UPBeat Percussion!
A lively percussion group crafted especially for teens and tweens—come play hand drums and rhythm instruments, make music with friends, and have a blast learning together! No experience needed—just bring your energy and curiosity.
Facilitated by Board‑Certified Music Therapists from Higher Octave Healing, UPBeat (and its companion UPLifted Voices) nurtures musical, social, communication, and cognitive growth through joyful group music-making.
Details at a Glance:
Date: Tuesdays, from September  2,  2025 – May  26,  2026
Time: 5:00 – 5:45 PM
Location: DSNetwork Enrichment Center

Register for UPBeat

Down To Box West Valley
2026-05-07 15:00 - 16:00, 2026-05-14 15:00 - 16:00, 2026-05-21 15:00 - 16:00 UTC | Proving Ground MMA, 12851 W Bell Rd. St. 102, Surprise, 85378, United States
Special Strong brings DSNetwork’s Down to Box Program to the West Valley!
Adaptive Boxing for Individuals with Down Syndrome

Dates/Time:
Every Thursday 3-4 PM
April 16 – May 21

Location:
Proving Ground MMA
12851 W Bell Rd. St. 102.
Surprise, AZ 85378

Benefits of participation:

Physical Vitality
Weight Wellness
Discipline & Focus
Social Connections
Emotional Wellbeing
Joyful Engagement

Sign-Up Now!
Down to Box is high-energy, engaging, and targeted boxing training specifically catered towards individuals’ needs and abilities.

Down to Earth Gardening
2026-05-17 09:00 - 11:00 UTC | Spaces of Opportunity, 1200 W Vineyard, Phoenix, AZ, 85041, United States
Is one of your goals for 2026 to get your family outdoors and off screens?
Come dig in with us.
Thanks to the support of Sprouts Healthy Communities Foundation and Spaces of Opportunity, DSNetwork’s Down to Earth Garden is a healing and therapeutic program where individuals and families come together to connect with one another, with the Earth, and with a sense of calm.
In the garden, we learn how plants grow and nourish us, experience the rhythms of the seasons and harvest, and place our hands in the soil. This outdoor space invites us to slow down, enjoy fresh air and sunshine, build community, and experience a deep sense of peace and belonging.
All are welcome!
Every Sunday starting back on Jan 4 from 9 am to 11 am. *note earlier start time to do increasing morning temps!*
Register Now

D.A.D.S. Group
2026-05-19 18:00 - 20:00 (America/Phoenix) | Old Spaghetti Factory, 1418 N Central Ave, Phoenix, 85004
6 – 8 pm
D.A.D.S. (Dads Appreciating Down Syndrome) provides a time and place for dads and other male caregivers of a loved one with Down syndrome to come together and support each other. The group has meetings each month to discuss aspects of Down syndrome, listen to speakers and talk about our kids.
Location: Old Spaghetti Factory in downtown Phoenix 1418 N. Central Ave, Phoenix, AZ 85004
*DADS are responsible for their own dinner
RSVP FOR DADS APPRECIATING DOWN SYNDROME

Down To Box Gilbert
2026-05-21 18:00 - 19:00, 2026-05-28 18:00 - 19:00, 2026-06-04 18:00 - 19:00, 2026-06-11 18:00 - 19:00, 2026-06-18 18:00 - 19:00, 2026-06-25 18:00 - 19:00 UTC | Selfmade Gym, 874 E Warner Rd #103, Gilbert, AZ, 85296, United States
Down To Box Summer Sessions
Down to Box is high-energy, engaging, and targeted boxing training specifically catered towards individuals’ needs and abilities.

$85 for six-week session
$21 for one trial-session, contact us for details!

Sign-Up Now!

UPLifted Voices
2026-06-02 16:00 - 16:50, 2026-06-09 16:00 - 16:50, 2026-06-16 16:00 - 16:50, 2026-06-23 16:00 - 16:50 (America/Phoenix) | DSNetwork Enrichment Center, 1445 E Guadalupe Rd Suite 103, Tempe, AZ, 85283-3953, United States
Join us for UPLifted Voices!
A singing group designed especially for teens and tweens—come sing, laugh, and learn healthy vocal habits in a fun ensemble! Expect to explore a variety of popular music genres while practicing vocal techniques like proper breathing, clear enunciation, and pitch matching. No experience required—just bring your enthusiasm and your voice!
Facilitated by Board‑Certified Music Therapists from Higher Octave Healing, UPLifted Voices (and its sister program UPBeat) not only nurtures musical skills but also supports social, communication, and cognitive development through joyful group music-making.
Details at a Glance:
Date: Tuesdays thru June 30th, 2026
Time: 4:00 – 4:50 PM
Location: DSNetwork Enrichment Center, 1445 E Guadalupe Rd Suite 103, Tempe, AZ
Register for UPLifted VoicesRegister for Uplifted Voices

UPBeat Percussion Ensemble
2026-06-02 17:00 - 17:45, 2026-06-09 17:00 - 17:45, 2026-06-16 17:00 - 17:45, 2026-06-23 17:00 - 17:45 (America/Phoenix) | DSNetwork Enrichment Center, 1445 E Guadalupe Rd Suite 103, Tempe, AZ, 85283-3953, United States
Join us for UPBeat Percussion!
A lively percussion group crafted especially for teens and tweens—come play hand drums and rhythm instruments, make music with friends, and have a blast learning together! No experience needed—just bring your energy and curiosity.
Facilitated by Board‑Certified Music Therapists from Higher Octave Healing, UPBeat (and its companion UPLifted Voices) nurtures musical, social, communication, and cognitive growth through joyful group music-making.
Details at a Glance:
Date: Tuesdays, thru June 30th,  2026
Time: 5:00 – 5:45 PM
Location: DSNetwork Enrichment Center

Register for UPBeat

Down To Box West Valley
2026-06-11 15:15 - 16:15, 2026-06-18 15:15 - 16:15, 2026-06-25 15:15 - 16:15 (America/Phoenix) | Proving Ground MMA, 12851 W Bell Rd. St. 102, Surprise, 85378, United States
Special Strong brings DSNetwork’s Down to Box Program to the West Valley!
Adaptive Boxing for Individuals with Down Syndrome

Dates/Time:
Every Thursday 3:15-4:15 PM
June 11 – July 16

Location:
Proving Ground MMA
12851 W Bell Rd. St. 102.
Surprise, AZ 85378

Benefits of participation:

Physical Vitality
Weight Wellness
Discipline & Focus
Social Connections
Emotional Wellbeing
Joyful Engagement

Sign-Up Now!
Down to Box is high-energy, engaging, and targeted boxing training specifically catered towards individuals’ needs and abilities.

Mom's Night Out - Sound Bath
2026-06-20 18:00 - 20:00 (America/Phoenix) | DSNetwork Enrichment Center, 1445 E Guadalupe Rd Suite 103, Tempe, AZ, 85283-3953, United States
Before the summer rush kicks in, give yourself the gift of stillness. Join our community of moms and caregivers of individuals with Ds for a peaceful sound bath meditation on June 20 from 6–8 PM. Let the calming vibrations help you recharge, reconnect, and enter the season feeling grounded. Free to attend; donations appreciated to support future events.
Register for Mom’s Night Out

Shrek the Musical at Herberger Theater Center
2026-06-26 10:00 - 12:30 (America/Phoenix) | Herberger Theater Center, 222 E. Monroe Street, Phoenix, AZ
Valley Youth Theatre presents Shrek the Musical at Herberger Theater Center
Date & Time: June 26, 10:00 am (arrival no later than 9:30 am); complimentary lunch included.
Location: Herberger Theater, 222 E. Monroe St. Phoenix, AZ 85004
“Once upon a time, there was a little ogre named Shrek….” And thus begins the tale of an unlikely hero who finds himself on a life-changing journey alongside a wisecracking Donkey and a feisty princess who resists her rescue. Throw in a short-tempered bad guy, a cookie with an attitude and over a dozen other fairy tale misfits, and you’ve got the kind of mess that calls for a real hero. Luckily, there’s one on hand… and his name is Shrek.
Based on the Oscar-winning DreamWorks Animation film, Shrek the Musical is a Tony Award-winning fairy tale adventure, featuring all new songs from Jeanine Tesori (Thoroughly Modern Millie; Caroline, or Change) and a sidesplitting book by David Lindsay-Abaire. Shrek brings all the beloved characters you know from the film to life on stage and proves there’s more to the story than meets the ears.
Featuring a fantastic score, along with unforgettable characters and outrageous humor, Shrek the Musical is ogre-sized fun for the whole family!
To ensure that all families have the opportunity to attend, we kindly ask that each family limit their ticket reservations to a maximum of 4 if possible. This allows us to accommodate as many participants as possible and create an inclusive experience for everyone. Thank you for your understanding and cooperation!
Reserve Tickets!
