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PRODID:-//Down Syndrome Network - ECPv6.17.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://dsnetworkaz.org
X-WR-CALDESC:Events for Down Syndrome Network
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Phoenix
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20250101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260722T100000
DTEND;TZID=America/Phoenix:20260722T130000
DTSTAMP:20260619T212138Z
CREATED:20260619T211706Z
LAST-MODIFIED:20260619T212138Z
UID:10002036-1784714400-1784725200@dsnetworkaz.org
SUMMARY:Respect the Groove - Hip Hop Dance
DESCRIPTION:DSNetwork is excited to partner with the Be Kind People Project for a week-long summer camp – Monday\, July 20 to Thursday\, July 23\, from 10 am to 1 pm. \nLearn to dance with instruction by the professional dancers on THE BE KIND CREW®. \nRespect My Groove™: HIP HOP combines music and the latest dance techniques with great exercise\, focused on respect and consideration for all skill levels. \nOpen to Individuals with Down syndrome\, ages 12+\n$55/student for the week. Scholarships are available.  \nRegister for Hip Hop Camp Week 
URL:https://dsnetworkaz.org/event/respect-the-groove-hip-hop-dance/2026-07-22/
LOCATION:Be Kind Community Education Center\, 731 Grand Avenue\, Phoenix\, AZ\, 85007\, United States
CATEGORIES:Fitness & Exercise,Tweens & Teens Up,Xcell Adults (18+)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260723T100000
DTEND;TZID=America/Phoenix:20260723T130000
DTSTAMP:20260619T212138Z
CREATED:20260619T211706Z
LAST-MODIFIED:20260619T212138Z
UID:10002037-1784800800-1784811600@dsnetworkaz.org
SUMMARY:Respect the Groove - Hip Hop Dance
DESCRIPTION:DSNetwork is excited to partner with the Be Kind People Project for a week-long summer camp – Monday\, July 20 to Thursday\, July 23\, from 10 am to 1 pm. \nLearn to dance with instruction by the professional dancers on THE BE KIND CREW®. \nRespect My Groove™: HIP HOP combines music and the latest dance techniques with great exercise\, focused on respect and consideration for all skill levels. \nOpen to Individuals with Down syndrome\, ages 12+\n$55/student for the week. Scholarships are available.  \nRegister for Hip Hop Camp Week 
URL:https://dsnetworkaz.org/event/respect-the-groove-hip-hop-dance/2026-07-23/
LOCATION:Be Kind Community Education Center\, 731 Grand Avenue\, Phoenix\, AZ\, 85007\, United States
CATEGORIES:Fitness & Exercise,Tweens & Teens Up,Xcell Adults (18+)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260723T183000
DTEND;TZID=America/Phoenix:20260723T193000
DTSTAMP:20260716T185904Z
CREATED:20260716T185654Z
LAST-MODIFIED:20260716T185904Z
UID:10002042-1784831400-1784835000@dsnetworkaz.org
SUMMARY:Down to Box East Valley
DESCRIPTION:Ever wanted to put on the gloves and get in the ring?\nDown to Box fitness classes are high energy\, engaging and targeted boxing training specifically catered towards individuals needs and abilities. The class involves a warm-up\, conditioning\, group work\, movement practice and cool down to provide a fun and thorough class. \nGeared towards ages 13+.\nSix sessions for $85. (scholarships available) \nHIT Locker Training\, Tempe (Kyrene & Warner) \n  \nIf  you would like to try one session\, please email Cassie@DSNetworkaz.org. The drop-in fee is $21 donation. \nRegister for Down to Box Here 
URL:https://dsnetworkaz.org/event/down-to-box-east-valley/2026-07-23/
LOCATION:HIT Locker Training\, 8830 S Kyrene Rd\, Tempe\, AZ\, 85284
CATEGORIES:Fitness & Exercise,Tweens & Teens Up,Xcell Adults (18+)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260730T183000
DTEND;TZID=America/Phoenix:20260730T193000
DTSTAMP:20260716T185904Z
CREATED:20260716T185654Z
LAST-MODIFIED:20260716T185904Z
UID:10002043-1785436200-1785439800@dsnetworkaz.org
SUMMARY:Down to Box East Valley
DESCRIPTION:Ever wanted to put on the gloves and get in the ring?\nDown to Box fitness classes are high energy\, engaging and targeted boxing training specifically catered towards individuals needs and abilities. The class involves a warm-up\, conditioning\, group work\, movement practice and cool down to provide a fun and thorough class. \nGeared towards ages 13+.\nSix sessions for $85. (scholarships available) \nHIT Locker Training\, Tempe (Kyrene & Warner) \n  \nIf  you would like to try one session\, please email Cassie@DSNetworkaz.org. The drop-in fee is $21 donation. \nRegister for Down to Box Here 
URL:https://dsnetworkaz.org/event/down-to-box-east-valley/2026-07-30/
LOCATION:HIT Locker Training\, 8830 S Kyrene Rd\, Tempe\, AZ\, 85284
CATEGORIES:Fitness & Exercise,Tweens & Teens Up,Xcell Adults (18+)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260806T183000
DTEND;TZID=America/Phoenix:20260806T193000
DTSTAMP:20260716T185904Z
CREATED:20260716T185654Z
LAST-MODIFIED:20260716T185904Z
UID:10002044-1786041000-1786044600@dsnetworkaz.org
SUMMARY:Down to Box East Valley
DESCRIPTION:Ever wanted to put on the gloves and get in the ring?\nDown to Box fitness classes are high energy\, engaging and targeted boxing training specifically catered towards individuals needs and abilities. The class involves a warm-up\, conditioning\, group work\, movement practice and cool down to provide a fun and thorough class. \nGeared towards ages 13+.\nSix sessions for $85. (scholarships available) \nHIT Locker Training\, Tempe (Kyrene & Warner) \n  \nIf  you would like to try one session\, please email Cassie@DSNetworkaz.org. The drop-in fee is $21 donation. \nRegister for Down to Box Here 
URL:https://dsnetworkaz.org/event/down-to-box-east-valley/2026-08-06/
LOCATION:HIT Locker Training\, 8830 S Kyrene Rd\, Tempe\, AZ\, 85284
CATEGORIES:Fitness & Exercise,Tweens & Teens Up,Xcell Adults (18+)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260808T100000
DTEND;TZID=America/Phoenix:20260808T130000
DTSTAMP:20260618T021850Z
CREATED:20260430T184408Z
LAST-MODIFIED:20260618T021850Z
UID:10001987-1786183200-1786194000@dsnetworkaz.org
SUMMARY:321 Knockout
DESCRIPTION:Learn More and Register Here 
URL:https://dsnetworkaz.org/event/321-knockout/
LOCATION:Ability360\, 5025 E Washington Street Suite 200\, Phoenix\, Arizona\, 85034
CATEGORIES:Fitness & Exercise,Fundraising
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260813T183000
DTEND;TZID=America/Phoenix:20260813T193000
DTSTAMP:20260716T185904Z
CREATED:20260716T185654Z
LAST-MODIFIED:20260716T185904Z
UID:10002045-1786645800-1786649400@dsnetworkaz.org
SUMMARY:Down to Box East Valley
DESCRIPTION:Ever wanted to put on the gloves and get in the ring?\nDown to Box fitness classes are high energy\, engaging and targeted boxing training specifically catered towards individuals needs and abilities. The class involves a warm-up\, conditioning\, group work\, movement practice and cool down to provide a fun and thorough class. \nGeared towards ages 13+.\nSix sessions for $85. (scholarships available) \nHIT Locker Training\, Tempe (Kyrene & Warner) \n  \nIf  you would like to try one session\, please email Cassie@DSNetworkaz.org. The drop-in fee is $21 donation. \nRegister for Down to Box Here 
URL:https://dsnetworkaz.org/event/down-to-box-east-valley/2026-08-13/
LOCATION:HIT Locker Training\, 8830 S Kyrene Rd\, Tempe\, AZ\, 85284
CATEGORIES:Fitness & Exercise,Tweens & Teens Up,Xcell Adults (18+)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260820T183000
DTEND;TZID=America/Phoenix:20260820T193000
DTSTAMP:20260716T185904Z
CREATED:20260716T185654Z
LAST-MODIFIED:20260716T185904Z
UID:10002046-1787250600-1787254200@dsnetworkaz.org
SUMMARY:Down to Box East Valley
DESCRIPTION:Ever wanted to put on the gloves and get in the ring?\nDown to Box fitness classes are high energy\, engaging and targeted boxing training specifically catered towards individuals needs and abilities. The class involves a warm-up\, conditioning\, group work\, movement practice and cool down to provide a fun and thorough class. \nGeared towards ages 13+.\nSix sessions for $85. (scholarships available) \nHIT Locker Training\, Tempe (Kyrene & Warner) \n  \nIf  you would like to try one session\, please email Cassie@DSNetworkaz.org. The drop-in fee is $21 donation. \nRegister for Down to Box Here 
URL:https://dsnetworkaz.org/event/down-to-box-east-valley/2026-08-20/
LOCATION:HIT Locker Training\, 8830 S Kyrene Rd\, Tempe\, AZ\, 85284
CATEGORIES:Fitness & Exercise,Tweens & Teens Up,Xcell Adults (18+)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260827T183000
DTEND;TZID=America/Phoenix:20260827T193000
DTSTAMP:20260716T185904Z
CREATED:20260716T185654Z
LAST-MODIFIED:20260716T185904Z
UID:10002047-1787855400-1787859000@dsnetworkaz.org
SUMMARY:Down to Box East Valley
DESCRIPTION:Ever wanted to put on the gloves and get in the ring?\nDown to Box fitness classes are high energy\, engaging and targeted boxing training specifically catered towards individuals needs and abilities. The class involves a warm-up\, conditioning\, group work\, movement practice and cool down to provide a fun and thorough class. \nGeared towards ages 13+.\nSix sessions for $85. (scholarships available) \nHIT Locker Training\, Tempe (Kyrene & Warner) \n  \nIf  you would like to try one session\, please email Cassie@DSNetworkaz.org. The drop-in fee is $21 donation. \nRegister for Down to Box Here 
URL:https://dsnetworkaz.org/event/down-to-box-east-valley/2026-08-27/
LOCATION:HIT Locker Training\, 8830 S Kyrene Rd\, Tempe\, AZ\, 85284
CATEGORIES:Fitness & Exercise,Tweens & Teens Up,Xcell Adults (18+)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260910T153000
DTEND;TZID=America/Phoenix:20260910T163000
DTSTAMP:20260817T231841Z
CREATED:20260817T231437Z
LAST-MODIFIED:20260817T231841Z
UID:10002282-1789054200-1789057800@dsnetworkaz.org
SUMMARY:Down To Box West Valley
DESCRIPTION:Special Strong brings DSNetwork’s Down to Box Program to the West Valley! \nAdaptive Boxing for Individuals with Down Syndrome \n \n \n\n\nDates/Time:\nEvery Thursday 3:30-4:30 PM\nSeptember 10 – October 15 \n\n\nLocation:\nProving Ground MMA\n12851 W Bell Rd. St. 102. \nSurprise\, AZ 85378 \n\n\nBenefits of participation: \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nPhysical Vitality\nWeight Wellness\nDiscipline & Focus\nSocial Connections\nEmotional Wellbeing\nJoyful Engagement\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nSign-Up Now! \nDown to Box is high-energy\, engaging\, and targeted boxing training specifically catered towards individuals’ needs and abilities.
URL:https://dsnetworkaz.org/event/down-to-box-west-valley-3/2026-09-10/
LOCATION:Proving Ground MMA\, 12851 W Bell Rd. St. 102\, Surprise\, 85378\, United States
CATEGORIES:Fitness & Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260910T180000
DTEND;TZID=America/Phoenix:20260910T190000
DTSTAMP:20260803T214827Z
CREATED:20260803T214725Z
LAST-MODIFIED:20260803T214827Z
UID:10002160-1789063200-1789066800@dsnetworkaz.org
SUMMARY:Chair Tai Chi
DESCRIPTION:Chair Tai Chi combines Qigong and Tai Chi practices that are either fully or mostly seated in a chair.  During each session we move the body in all directions with gentle\, sometimes playful\, and sometimes meditative\, movement.  This class is accessible to anyone who can sit in a chair and is enjoyed by participants of all ages. Benefits are: fun\, socialization\, strengthening and lubricating joints\, improved core strength\, and stress release. \nRegister for Chair Tai Chi  \n8 week session – Thursdays 6-7PM \n$35 for entire session (scholarships available) \nHeidi’s Bio: \nHeidi Nechtman is an accessible yoga and Tai Chi teacher\, yoga therapist\, and founder of Perfectly Imperfect Yoga\, dedicated to making wellness accessible for those who feel sidelined or unable to access wellness practices through traditional spaces. She aims to empower individuals of all ages\, especially older adults and those with chronic conditions\, to practice yoga and Tai Chi. She does this because her personal practice has helped her through stressful times\, illnesses\, and grief.  She hopes that others can benefit as much as she has.
URL:https://dsnetworkaz.org/event/chair-tai-chi/2026-09-10/
LOCATION:DSNetwork Enrichment Center\, 1445 E Guadalupe Rd Suite 103\, Tempe\, AZ\, 85283-3953\, United States
CATEGORIES:Fitness & Exercise,Tweens & Teens Up,Xcell Adults (18+)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260917T153000
DTEND;TZID=America/Phoenix:20260917T163000
DTSTAMP:20260817T231841Z
CREATED:20260817T231437Z
LAST-MODIFIED:20260817T231841Z
UID:10002283-1789659000-1789662600@dsnetworkaz.org
SUMMARY:Down To Box West Valley
DESCRIPTION:Special Strong brings DSNetwork’s Down to Box Program to the West Valley! \nAdaptive Boxing for Individuals with Down Syndrome \n \n \n\n\nDates/Time:\nEvery Thursday 3:30-4:30 PM\nSeptember 10 – October 15 \n\n\nLocation:\nProving Ground MMA\n12851 W Bell Rd. St. 102. \nSurprise\, AZ 85378 \n\n\nBenefits of participation: \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nPhysical Vitality\nWeight Wellness\nDiscipline & Focus\nSocial Connections\nEmotional Wellbeing\nJoyful Engagement\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nSign-Up Now! \nDown to Box is high-energy\, engaging\, and targeted boxing training specifically catered towards individuals’ needs and abilities.
URL:https://dsnetworkaz.org/event/down-to-box-west-valley-3/2026-09-17/
LOCATION:Proving Ground MMA\, 12851 W Bell Rd. St. 102\, Surprise\, 85378\, United States
CATEGORIES:Fitness & Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260917T180000
DTEND;TZID=America/Phoenix:20260917T190000
DTSTAMP:20260803T214827Z
CREATED:20260803T214725Z
LAST-MODIFIED:20260803T214827Z
UID:10002161-1789668000-1789671600@dsnetworkaz.org
SUMMARY:Chair Tai Chi
DESCRIPTION:Chair Tai Chi combines Qigong and Tai Chi practices that are either fully or mostly seated in a chair.  During each session we move the body in all directions with gentle\, sometimes playful\, and sometimes meditative\, movement.  This class is accessible to anyone who can sit in a chair and is enjoyed by participants of all ages. Benefits are: fun\, socialization\, strengthening and lubricating joints\, improved core strength\, and stress release. \nRegister for Chair Tai Chi  \n8 week session – Thursdays 6-7PM \n$35 for entire session (scholarships available) \nHeidi’s Bio: \nHeidi Nechtman is an accessible yoga and Tai Chi teacher\, yoga therapist\, and founder of Perfectly Imperfect Yoga\, dedicated to making wellness accessible for those who feel sidelined or unable to access wellness practices through traditional spaces. She aims to empower individuals of all ages\, especially older adults and those with chronic conditions\, to practice yoga and Tai Chi. She does this because her personal practice has helped her through stressful times\, illnesses\, and grief.  She hopes that others can benefit as much as she has.
URL:https://dsnetworkaz.org/event/chair-tai-chi/2026-09-17/
LOCATION:DSNetwork Enrichment Center\, 1445 E Guadalupe Rd Suite 103\, Tempe\, AZ\, 85283-3953\, United States
CATEGORIES:Fitness & Exercise,Tweens & Teens Up,Xcell Adults (18+)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260924T153000
DTEND;TZID=America/Phoenix:20260924T163000
DTSTAMP:20260817T231841Z
CREATED:20260817T231437Z
LAST-MODIFIED:20260817T231841Z
UID:10002284-1790263800-1790267400@dsnetworkaz.org
SUMMARY:Down To Box West Valley
DESCRIPTION:Special Strong brings DSNetwork’s Down to Box Program to the West Valley! \nAdaptive Boxing for Individuals with Down Syndrome \n \n \n\n\nDates/Time:\nEvery Thursday 3:30-4:30 PM\nSeptember 10 – October 15 \n\n\nLocation:\nProving Ground MMA\n12851 W Bell Rd. St. 102. \nSurprise\, AZ 85378 \n\n\nBenefits of participation: \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nPhysical Vitality\nWeight Wellness\nDiscipline & Focus\nSocial Connections\nEmotional Wellbeing\nJoyful Engagement\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nSign-Up Now! \nDown to Box is high-energy\, engaging\, and targeted boxing training specifically catered towards individuals’ needs and abilities.
URL:https://dsnetworkaz.org/event/down-to-box-west-valley-3/2026-09-24/
LOCATION:Proving Ground MMA\, 12851 W Bell Rd. St. 102\, Surprise\, 85378\, United States
CATEGORIES:Fitness & Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260924T180000
DTEND;TZID=America/Phoenix:20260924T190000
DTSTAMP:20260803T214827Z
CREATED:20260803T214725Z
LAST-MODIFIED:20260803T214827Z
UID:10002162-1790272800-1790276400@dsnetworkaz.org
SUMMARY:Chair Tai Chi
DESCRIPTION:Chair Tai Chi combines Qigong and Tai Chi practices that are either fully or mostly seated in a chair.  During each session we move the body in all directions with gentle\, sometimes playful\, and sometimes meditative\, movement.  This class is accessible to anyone who can sit in a chair and is enjoyed by participants of all ages. Benefits are: fun\, socialization\, strengthening and lubricating joints\, improved core strength\, and stress release. \nRegister for Chair Tai Chi  \n8 week session – Thursdays 6-7PM \n$35 for entire session (scholarships available) \nHeidi’s Bio: \nHeidi Nechtman is an accessible yoga and Tai Chi teacher\, yoga therapist\, and founder of Perfectly Imperfect Yoga\, dedicated to making wellness accessible for those who feel sidelined or unable to access wellness practices through traditional spaces. She aims to empower individuals of all ages\, especially older adults and those with chronic conditions\, to practice yoga and Tai Chi. She does this because her personal practice has helped her through stressful times\, illnesses\, and grief.  She hopes that others can benefit as much as she has.
URL:https://dsnetworkaz.org/event/chair-tai-chi/2026-09-24/
LOCATION:DSNetwork Enrichment Center\, 1445 E Guadalupe Rd Suite 103\, Tempe\, AZ\, 85283-3953\, United States
CATEGORIES:Fitness & Exercise,Tweens & Teens Up,Xcell Adults (18+)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20261001T153000
DTEND;TZID=America/Phoenix:20261001T163000
DTSTAMP:20260817T231841Z
CREATED:20260817T231437Z
LAST-MODIFIED:20260817T231841Z
UID:10002285-1790868600-1790872200@dsnetworkaz.org
SUMMARY:Down To Box West Valley
DESCRIPTION:Special Strong brings DSNetwork’s Down to Box Program to the West Valley! \nAdaptive Boxing for Individuals with Down Syndrome \n \n \n\n\nDates/Time:\nEvery Thursday 3:30-4:30 PM\nSeptember 10 – October 15 \n\n\nLocation:\nProving Ground MMA\n12851 W Bell Rd. St. 102. \nSurprise\, AZ 85378 \n\n\nBenefits of participation: \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nPhysical Vitality\nWeight Wellness\nDiscipline & Focus\nSocial Connections\nEmotional Wellbeing\nJoyful Engagement\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nSign-Up Now! \nDown to Box is high-energy\, engaging\, and targeted boxing training specifically catered towards individuals’ needs and abilities.
URL:https://dsnetworkaz.org/event/down-to-box-west-valley-3/2026-10-01/
LOCATION:Proving Ground MMA\, 12851 W Bell Rd. St. 102\, Surprise\, 85378\, United States
CATEGORIES:Fitness & Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20261001T180000
DTEND;TZID=America/Phoenix:20261001T190000
DTSTAMP:20260803T214827Z
CREATED:20260803T214725Z
LAST-MODIFIED:20260803T214827Z
UID:10002163-1790877600-1790881200@dsnetworkaz.org
SUMMARY:Chair Tai Chi
DESCRIPTION:Chair Tai Chi combines Qigong and Tai Chi practices that are either fully or mostly seated in a chair.  During each session we move the body in all directions with gentle\, sometimes playful\, and sometimes meditative\, movement.  This class is accessible to anyone who can sit in a chair and is enjoyed by participants of all ages. Benefits are: fun\, socialization\, strengthening and lubricating joints\, improved core strength\, and stress release. \nRegister for Chair Tai Chi  \n8 week session – Thursdays 6-7PM \n$35 for entire session (scholarships available) \nHeidi’s Bio: \nHeidi Nechtman is an accessible yoga and Tai Chi teacher\, yoga therapist\, and founder of Perfectly Imperfect Yoga\, dedicated to making wellness accessible for those who feel sidelined or unable to access wellness practices through traditional spaces. She aims to empower individuals of all ages\, especially older adults and those with chronic conditions\, to practice yoga and Tai Chi. She does this because her personal practice has helped her through stressful times\, illnesses\, and grief.  She hopes that others can benefit as much as she has.
URL:https://dsnetworkaz.org/event/chair-tai-chi/2026-10-01/
LOCATION:DSNetwork Enrichment Center\, 1445 E Guadalupe Rd Suite 103\, Tempe\, AZ\, 85283-3953\, United States
CATEGORIES:Fitness & Exercise,Tweens & Teens Up,Xcell Adults (18+)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20261008T153000
DTEND;TZID=America/Phoenix:20261008T163000
DTSTAMP:20260817T231841Z
CREATED:20260817T231437Z
LAST-MODIFIED:20260817T231841Z
UID:10002286-1791473400-1791477000@dsnetworkaz.org
SUMMARY:Down To Box West Valley
DESCRIPTION:Special Strong brings DSNetwork’s Down to Box Program to the West Valley! \nAdaptive Boxing for Individuals with Down Syndrome \n \n \n\n\nDates/Time:\nEvery Thursday 3:30-4:30 PM\nSeptember 10 – October 15 \n\n\nLocation:\nProving Ground MMA\n12851 W Bell Rd. St. 102. \nSurprise\, AZ 85378 \n\n\nBenefits of participation: \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nPhysical Vitality\nWeight Wellness\nDiscipline & Focus\nSocial Connections\nEmotional Wellbeing\nJoyful Engagement\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nSign-Up Now! \nDown to Box is high-energy\, engaging\, and targeted boxing training specifically catered towards individuals’ needs and abilities.
URL:https://dsnetworkaz.org/event/down-to-box-west-valley-3/2026-10-08/
LOCATION:Proving Ground MMA\, 12851 W Bell Rd. St. 102\, Surprise\, 85378\, United States
CATEGORIES:Fitness & Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20261008T180000
DTEND;TZID=America/Phoenix:20261008T190000
DTSTAMP:20260803T214827Z
CREATED:20260803T214725Z
LAST-MODIFIED:20260803T214827Z
UID:10002164-1791482400-1791486000@dsnetworkaz.org
SUMMARY:Chair Tai Chi
DESCRIPTION:Chair Tai Chi combines Qigong and Tai Chi practices that are either fully or mostly seated in a chair.  During each session we move the body in all directions with gentle\, sometimes playful\, and sometimes meditative\, movement.  This class is accessible to anyone who can sit in a chair and is enjoyed by participants of all ages. Benefits are: fun\, socialization\, strengthening and lubricating joints\, improved core strength\, and stress release. \nRegister for Chair Tai Chi  \n8 week session – Thursdays 6-7PM \n$35 for entire session (scholarships available) \nHeidi’s Bio: \nHeidi Nechtman is an accessible yoga and Tai Chi teacher\, yoga therapist\, and founder of Perfectly Imperfect Yoga\, dedicated to making wellness accessible for those who feel sidelined or unable to access wellness practices through traditional spaces. She aims to empower individuals of all ages\, especially older adults and those with chronic conditions\, to practice yoga and Tai Chi. She does this because her personal practice has helped her through stressful times\, illnesses\, and grief.  She hopes that others can benefit as much as she has.
URL:https://dsnetworkaz.org/event/chair-tai-chi/2026-10-08/
LOCATION:DSNetwork Enrichment Center\, 1445 E Guadalupe Rd Suite 103\, Tempe\, AZ\, 85283-3953\, United States
CATEGORIES:Fitness & Exercise,Tweens & Teens Up,Xcell Adults (18+)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20261015T153000
DTEND;TZID=America/Phoenix:20261015T163000
DTSTAMP:20260817T231841Z
CREATED:20260817T231437Z
LAST-MODIFIED:20260817T231841Z
UID:10002287-1792078200-1792081800@dsnetworkaz.org
SUMMARY:Down To Box West Valley
DESCRIPTION:Special Strong brings DSNetwork’s Down to Box Program to the West Valley! \nAdaptive Boxing for Individuals with Down Syndrome \n \n \n\n\nDates/Time:\nEvery Thursday 3:30-4:30 PM\nSeptember 10 – October 15 \n\n\nLocation:\nProving Ground MMA\n12851 W Bell Rd. St. 102. \nSurprise\, AZ 85378 \n\n\nBenefits of participation: \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nPhysical Vitality\nWeight Wellness\nDiscipline & Focus\nSocial Connections\nEmotional Wellbeing\nJoyful Engagement\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nSign-Up Now! \nDown to Box is high-energy\, engaging\, and targeted boxing training specifically catered towards individuals’ needs and abilities.
URL:https://dsnetworkaz.org/event/down-to-box-west-valley-3/2026-10-15/
LOCATION:Proving Ground MMA\, 12851 W Bell Rd. St. 102\, Surprise\, 85378\, United States
CATEGORIES:Fitness & Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20261015T180000
DTEND;TZID=America/Phoenix:20261015T190000
DTSTAMP:20260803T214827Z
CREATED:20260803T214725Z
LAST-MODIFIED:20260803T214827Z
UID:10002165-1792087200-1792090800@dsnetworkaz.org
SUMMARY:Chair Tai Chi
DESCRIPTION:Chair Tai Chi combines Qigong and Tai Chi practices that are either fully or mostly seated in a chair.  During each session we move the body in all directions with gentle\, sometimes playful\, and sometimes meditative\, movement.  This class is accessible to anyone who can sit in a chair and is enjoyed by participants of all ages. Benefits are: fun\, socialization\, strengthening and lubricating joints\, improved core strength\, and stress release. \nRegister for Chair Tai Chi  \n8 week session – Thursdays 6-7PM \n$35 for entire session (scholarships available) \nHeidi’s Bio: \nHeidi Nechtman is an accessible yoga and Tai Chi teacher\, yoga therapist\, and founder of Perfectly Imperfect Yoga\, dedicated to making wellness accessible for those who feel sidelined or unable to access wellness practices through traditional spaces. She aims to empower individuals of all ages\, especially older adults and those with chronic conditions\, to practice yoga and Tai Chi. She does this because her personal practice has helped her through stressful times\, illnesses\, and grief.  She hopes that others can benefit as much as she has.
URL:https://dsnetworkaz.org/event/chair-tai-chi/2026-10-15/
LOCATION:DSNetwork Enrichment Center\, 1445 E Guadalupe Rd Suite 103\, Tempe\, AZ\, 85283-3953\, United States
CATEGORIES:Fitness & Exercise,Tweens & Teens Up,Xcell Adults (18+)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20261022T180000
DTEND;TZID=America/Phoenix:20261022T190000
DTSTAMP:20260803T214827Z
CREATED:20260803T214725Z
LAST-MODIFIED:20260803T214827Z
UID:10002166-1792692000-1792695600@dsnetworkaz.org
SUMMARY:Chair Tai Chi
DESCRIPTION:Chair Tai Chi combines Qigong and Tai Chi practices that are either fully or mostly seated in a chair.  During each session we move the body in all directions with gentle\, sometimes playful\, and sometimes meditative\, movement.  This class is accessible to anyone who can sit in a chair and is enjoyed by participants of all ages. Benefits are: fun\, socialization\, strengthening and lubricating joints\, improved core strength\, and stress release. \nRegister for Chair Tai Chi  \n8 week session – Thursdays 6-7PM \n$35 for entire session (scholarships available) \nHeidi’s Bio: \nHeidi Nechtman is an accessible yoga and Tai Chi teacher\, yoga therapist\, and founder of Perfectly Imperfect Yoga\, dedicated to making wellness accessible for those who feel sidelined or unable to access wellness practices through traditional spaces. She aims to empower individuals of all ages\, especially older adults and those with chronic conditions\, to practice yoga and Tai Chi. She does this because her personal practice has helped her through stressful times\, illnesses\, and grief.  She hopes that others can benefit as much as she has.
URL:https://dsnetworkaz.org/event/chair-tai-chi/2026-10-22/
LOCATION:DSNetwork Enrichment Center\, 1445 E Guadalupe Rd Suite 103\, Tempe\, AZ\, 85283-3953\, United States
CATEGORIES:Fitness & Exercise,Tweens & Teens Up,Xcell Adults (18+)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20261029T180000
DTEND;TZID=America/Phoenix:20261029T190000
DTSTAMP:20260803T214827Z
CREATED:20260803T214725Z
LAST-MODIFIED:20260803T214827Z
UID:10002167-1793296800-1793300400@dsnetworkaz.org
SUMMARY:Chair Tai Chi
DESCRIPTION:Chair Tai Chi combines Qigong and Tai Chi practices that are either fully or mostly seated in a chair.  During each session we move the body in all directions with gentle\, sometimes playful\, and sometimes meditative\, movement.  This class is accessible to anyone who can sit in a chair and is enjoyed by participants of all ages. Benefits are: fun\, socialization\, strengthening and lubricating joints\, improved core strength\, and stress release. \nRegister for Chair Tai Chi  \n8 week session – Thursdays 6-7PM \n$35 for entire session (scholarships available) \nHeidi’s Bio: \nHeidi Nechtman is an accessible yoga and Tai Chi teacher\, yoga therapist\, and founder of Perfectly Imperfect Yoga\, dedicated to making wellness accessible for those who feel sidelined or unable to access wellness practices through traditional spaces. She aims to empower individuals of all ages\, especially older adults and those with chronic conditions\, to practice yoga and Tai Chi. She does this because her personal practice has helped her through stressful times\, illnesses\, and grief.  She hopes that others can benefit as much as she has.
URL:https://dsnetworkaz.org/event/chair-tai-chi/2026-10-29/
LOCATION:DSNetwork Enrichment Center\, 1445 E Guadalupe Rd Suite 103\, Tempe\, AZ\, 85283-3953\, United States
CATEGORIES:Fitness & Exercise,Tweens & Teens Up,Xcell Adults (18+)
END:VEVENT
END:VCALENDAR