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DSNetwork’s Aging Matters families are invited to participate in ASU’s Exercise Program for Adults with Down Syndrome, ExDS every Monday, Wednesday, Friday, 4-6 pm continuing weekly during the fall semester (early December). The workouts consist of evidence-based cardio, strength, and flexibility training in order to improve the health-related […]Find out more
Aging Matters: Introduction to Yoga
Includes a 60 min introductory yoga session, mini-nutrition seminar and a healthy snack!
Lincoln Family Downtown YMCA | Sun, April 15th | 2:00 – 3:30 pm
Adults with Down syndrome are invited to join Aging Matters for an afternoon of yoga and nutrition! Yoga mats will be provided – please wear comfortable clothing. This […]Find out more