Aging Matters: Introduction to Yoga
Includes a 60 min introductory yoga session, mini-nutrition seminar and a healthy snack!
Lincoln Family Downtown YMCA | Sun, April 15th | 2:00 – 3:30 pm
Adults with Down syndrome are invited to join Aging Matters for an afternoon of yoga and nutrition! Yoga mats will be provided – please wear comfortable clothing. This is an introductory yoga class – so all abilities are welcomed and encouraged to attend.
Yoga – which involves controlled movements, concentration and holding various poses – can improve balance and mobility in people who practice regularly. The combination of physical exercise (poses and stretches), mindful breathing and relaxation/meditation aim to strengthen and improve the body, mind and soul.
Free event for all adults with Down syndrome (ages 16+) and their parents/caregivers. Prior registration required. DSNetwork does not provide supervision at this event, please plan to have a parent/guardian or chaperone attend this event. Parents/Guardians are encouraged to participate in the yoga class.